From the monthly archives:

August 2009

Celebrities’ Fast Weight Loss Solutions

by Andes on August 24, 2009 · 2 comments

in Fast Weight Loss Tips

I know some of you hate to read celebrities’ fast weight loss solutions and secrets because celebrities have the money and wealth to hire the best personal trainer or undergo the most expensive weight loss surgery to help them lose weight and stay in shape.

But there are some weight loss tips and ways that average women like you and I can use to lose inches and pounds quickly. In fact, I am using some of the fast weight loss solutions to help me achieve my desired weight.

Heidi Klum Weight Loss

* Heidi Klum’s quick weight loss tip – Eat a salad with vinegar on it before you have your dinner. This is because vinegar is known to suppress the appetite.

* Mandy Moore’s weight loss diet – Replace mayonnaise and cheese on sandwiches with coleslaw.

* Kristen Davis’ weight loss weapon – Make your walks more powerful by wearing a WalkVest. A WalkVest allows you to insert weights to make your workouts more intense.

* Jennifer Aniston’s losing weight diet – Follow the Zone diet but it’s essential to cheat every now and then.

* Julia Roberts’ weight reducing diet – Serve your food on blue plates when at home. This is because blue color is thought to be less stimulating to the appetite.

* Jennifer Hudson’s fast weight loss diet that helped her lose 25 pounds- Drink tons of cranberry juice, along with a low-fat, high-protein diet.

* Alicia Silverstone’s weight reduction tip – Train your dog to bark whenever you go into the kitchen looking for snacks.

* Uma Thurman’s easy weight loss solution – Keep yourself from snacking by making sure you’re always knitting.

See, the celebrities’ weight loss tips and solutions are easy to follow, aren’t they? You can use some of them to help you lose inches and pounds quickly.

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Fast Weight Loss 21 Pounds In 21 Days With The Martha’s Vineyard Diet Detox Program

by Andes on August 21, 2009 · 1 comment

in Detox Diets,Weight Loss Diets

I first wrote about The Martha’s Vineyard Diet Detox Program in June. At that time, I read that Angelina Jolie was trying for fast weight loss to shed 21 pounds in 21 days.

To be honest, I found it a very extreme diet in order to shed so many pounds in so short of time. I thought it’s very unhealthy to lose more than 20 pounds in three weeks.

Fast Weight Loss With Martha's Vineyard Diet Detox Program

But after months of reading fast weight loss solutions through diets, exercise programs, hypnosis therapies, massage treatments, and many others, I changed my mind about the 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox by Roni DeLuz, naturopathic doctor, nurse and founder of Martha’s Vineyard Holistic Retreat in Massachusetts.

The Martha’s Vineyard Diet Detox Program is a liquid-only detoxification program designed both to cleanse the body and bring weight loss.

It focuses primarily on drinks and foods that are in liquid form. Decaffeinated herbal teas, green or berry drinks, distilled water, and fresh vegetable juices are recommended drinks while puréed vegetable soups are recommended liquefied foods.

Within this period of 21 days, you start losing a substantial number of pounds; the pounds lost are actually the toxic residues that have built up in your body.

In other words, your body is undergoing the detoxification. The juices work to stimulate the cells to cleanse themselves and flush toxins out of the body.

Some say it’s not healthy because it excludes food groups such as dairy, protein, essential fatty acids and insoluble fiber. The fact is that you have the option of gradually adding solid foods like oatmeals for breakfast and stir-fried vegetables for dinner during the 21-day program.

Once you complete the 21-day program, start easing yourself off of the detox diet cautiously by starting with things like yogurt, protein powder, salmon, and soy milk.

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