Changing your eating habits is one of the fast weight loss ways to keep your weight down in the long term.
1. Avoid Eating Large Meals. Avid eating big meals at least four hours before bedtime.
Eating a heavy meal late at night can also cause indigestion, insomnia and promote obesity.
2. Start the Day With Breakfast. Skipping breakfast makes your likely to eat more during lunch.
3. Do Not Drink During Meals. Instead, drink before or after eating.
4. Avoid Eating in Front of TV. You tend to eat more while watching TV as your mind is focused on the show than on the amount of food you eat.
5. Chew Your Food Properly. Savor every bite. Eating slowly helps to avoid overeating.
6. Don’t Do Diets. Temporary change will only provide temporary results.
7. Eat Sensible Portions. It is the best way to stop unwanted weight gain.
8. Do Not Use Food as Rewards. We are likely to binge more on ‘comfort’ foods like ice-cream, cakes and chocolate when eating emotionally.
9. Make Time for Meals. Avoid eating on the run.
10. Find Healthy Alternatives for Snacks. Have a low-fat frozen yogurt of ice-cream, fresh fruits instead of crackers.
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You have heard of Dr. Sanford Siegal’s Cookie Diet and read one review after review about this meal replacement cookie diet, but you are still not sure if you should give this fast weight loss solution a try.
Enough reading of reviews writing about the pros and cons of Dr. Siegal’s Cookie Diet or how his diet has helped more than 500,000 people lose weight. What you want to know is,
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You want to know if you can really lose 15 pounds after eating six cookies or three shakes (approximately 500 calories) throughout the day and eat 6 oz of lean protein like turkey, chicken, fish or seafood along with one cup of non-starchy vegetables for dinner (approximately 300 calories) for a month.
It’s more convincing to read testimonials of bloggers who have actually tried the 800-calorie-per-day Dr. Siegal’s Cookie Diet
rather than see the “Before & After” photos of people that you don’t know, right?
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