From the monthly archives:

February 2010

Any Fast Weight Loss Exercise Without Going To A Gym Or A Personal Trainer?

by Andes on February 6, 2010 · 8 comments

in Exercises,Questions & Answers

Question: Any fast weight loss exercise without going to a gym or a personal trainer?

I need some free activities ideas, not the gym or health club.

What can I do as a working mother, who wants to exercise to lose weight, between the hours when I get off work and then have to cook dinner and get everyone ready for the next day?? (Homework, dishes, bathtime….ahhhhhh!)

I am also VERY rural. Nothing for miles but desert!

Tagged as: exercise to lose weight, fast weight loss, fast weight loss exercise, lose weight, personal trainer

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Want To Lose Weight, But Lacking In Energy To Exercise

by Andes on February 2, 2010 · 4 comments

in Exercises

Question: I never have much energy to exercise but I want to lose weight?

I go to college, about 3 or 4 days a week. Sometimes I go out on the weekends however not that often.

I eat a balanced diet but also I have been eating quite a few sugary things lately and since Christmas as well I have gained a bit of weight.

I am 19 and 5ft 5. I would like to lose at least a stone or two? How can I get more energy to have the will power to exercise more often?

Tagged as: balanced diet, lose weight

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