Question: Any fast weight loss exercise without going to a gym or a personal trainer?
I need some free activities ideas, not the gym or health club.
What can I do as a working mother, who wants to exercise to lose weight, between the hours when I get off work and then have to cook dinner and get everyone ready for the next day?? (Homework, dishes, bathtime….ahhhhhh!)
I am also VERY rural. Nothing for miles but desert!
Question: I never have much energy to exercise but I want to lose weight?
I go to college, about 3 or 4 days a week. Sometimes I go out on the weekends however not that often.
I eat a balanced diet but also I have been eating quite a few sugary things lately and since Christmas as well I have gained a bit of weight.
I am 19 and 5ft 5. I would like to lose at least a stone or two? How can I get more energy to have the will power to exercise more often?
Question: What is the best exercise to lose weight?
Hi. I am Carl, 17 years old, and weighs 79 kilos. I really want to lose weight!
What do you think is the best exercise that can lose the most amount of weight. The exercise that I’m usually doing is push-up.
Wanna know how new mom Jessica Alba shed the 25 pounds she gained during her pregnancy and got her body back in shape after giving birth to Honor Marie? Let’s check out her diet and exercise program. 
Diet. Each day, Jessica eats between 1,700 and 2,000 calories, and her workouts help burn 550 calories. Nursing also burns an additional 500 calories a day.
Exercise Program. Jessica works out for an hour, five or six days a week. She was a big fan of the 12-week 3-2-1 Baby Bulge Be Gone workout since it kept her moving with 10-minute sets of cardio, circuit training, and core training. She also enjoys swimming, weight lifting, and using her treadmill at home.
Photo Credit to www.DailyMail.co.uk
With only 25 pounds gained during her pregnancy, Jessica didn’t have to work out crazy hours or excessively restrict her diet to lose the baby weight.
Now that it’s been 19 months since Jessica gave birth to Honor Marie, she is skinnier. At recent People’s Choice Awards in Los Angeles, she appeared skinner.
Look at her razor-sharp collarbone which is clearly protruding and her bust is slightly deflated! Wonder what her other fast weight loss solutions are beside diet and exercise!
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