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	<title>My Fast Weight Loss Solutions &#187; Exercises</title>
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	<link>http://www.myfastweightlosssolutions.com</link>
	<description>Lose Weight With Fast Weight Loss Solutions</description>
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		<title>Any Fast Weight Loss Exercise Without Going To A Gym Or A Personal Trainer?</title>
		<link>http://www.myfastweightlosssolutions.com/any-fast-weight-loss-exercise-without-going-to-a-gym-or-a-personal-trainer.html</link>
		<comments>http://www.myfastweightlosssolutions.com/any-fast-weight-loss-exercise-without-going-to-a-gym-or-a-personal-trainer.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 09:00:52 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Questions & Answers]]></category>
		<category><![CDATA[exercise to lose weight]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[fast weight loss exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[personal trainer]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=380</guid>
		<description><![CDATA[Question: Any fast weight loss exercise without going to a gym or a personal trainer? I need some free activities ideas, not the gym or health club. What can I do as a working mother, who wants to exercise to lose weight, between the hours when I get off work and then have to cook [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Want To Lose Weight, But Lacking In Energy To Exercise</title>
		<link>http://www.myfastweightlosssolutions.com/want-to-lose-weight-but-lacking-in-energy-to-exercise.html</link>
		<comments>http://www.myfastweightlosssolutions.com/want-to-lose-weight-but-lacking-in-energy-to-exercise.html#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:37:31 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=376</guid>
		<description><![CDATA[Question: I never have much energy to exercise but I want to lose weight? I go to college, about 3 or 4 days a week. Sometimes I go out on the weekends however not that often. I eat a balanced diet but also I have been eating quite a few sugary things lately and since [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Is The Best Exercise To Lose Weight?</title>
		<link>http://www.myfastweightlosssolutions.com/what-is-the-best-exercise-to-lose-weight.html</link>
		<comments>http://www.myfastweightlosssolutions.com/what-is-the-best-exercise-to-lose-weight.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:04:27 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Questions & Answers]]></category>
		<category><![CDATA[best exercise to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=365</guid>
		<description><![CDATA[Question: What is the best exercise to lose weight? Hi. I am Carl, 17 years old, and weighs 79 kilos. I really want to lose weight! What do you think is the best exercise that can lose the most amount of weight. The exercise that I&#8217;m usually doing is push-up.]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Jessica Alba&#8217;s Fast Weight Loss Solutions</title>
		<link>http://www.myfastweightlosssolutions.com/jessica-albas-fast-weight-loss-solutions.html</link>
		<comments>http://www.myfastweightlosssolutions.com/jessica-albas-fast-weight-loss-solutions.html#comments</comments>
		<pubDate>Sun, 31 Jan 2010 05:57:46 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast Weight Loss Tips]]></category>
		<category><![CDATA[25 pounds]]></category>
		<category><![CDATA[3-2-1 Baby Bulge Be Gone]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise program]]></category>
		<category><![CDATA[fast weight loss solutions]]></category>
		<category><![CDATA[lose baby weight]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=276</guid>
		<description><![CDATA[Wanna know how new mom Jessica Alba shed the 25 pounds she gained during her pregnancy and got her body back in shape after giving birth to Honor Marie? Let&#8217;s check out her diet and exercise program. Diet. Each day, Jessica eats between 1,700 and 2,000 calories, and her workouts help burn 550 calories. Nursing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Success Story &#8211; How To Lose 88 Or 76 Pounds?</title>
		<link>http://www.myfastweightlosssolutions.com/weight-loss-success-story-how-to-lose-88-or-76-pounds.html</link>
		<comments>http://www.myfastweightlosssolutions.com/weight-loss-success-story-how-to-lose-88-or-76-pounds.html#comments</comments>
		<pubDate>Thu, 28 Jan 2010 13:05:08 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Loss Success Stories]]></category>
		<category><![CDATA[76 pounds]]></category>
		<category><![CDATA[cardiovascular work]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[lose 88 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[measure calories]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running on treadmills]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[successful weight loser]]></category>
		<category><![CDATA[total body machines]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss success]]></category>
		<category><![CDATA[Weight Watchers Program]]></category>
		<category><![CDATA[Weight Watchers' point system]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=289</guid>
		<description><![CDATA[Have you ever thought of teaming up with your best friend for fast weight loss? Why not? Beth Johnson and Deana Hodge of Montgomery can lose 88 pounds and 76 pounds respectively by teaming up, so can you! Both Beth and Deana teamed up about a year ago to lose weight. Diet and exercise plan [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success Weight Loss Story &#8211; Khourey Royal Loses 165 Pounds In Over A Year!</title>
		<link>http://www.myfastweightlosssolutions.com/success-weight-loss-story-khourey-royal-loses-165-pounds-in-over-a-year.html</link>
		<comments>http://www.myfastweightlosssolutions.com/success-weight-loss-story-khourey-royal-loses-165-pounds-in-over-a-year.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:07:41 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Loss Success Stories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast weight loss solutions]]></category>
		<category><![CDATA[from 430 pounds to 265]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[Jennifer Pate]]></category>
		<category><![CDATA[Khourey Royal]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[regular workouts]]></category>
		<category><![CDATA[shed inches and pounds]]></category>
		<category><![CDATA[weight loser]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=271</guid>
		<description><![CDATA[Here is another success story of a weight loser, Khourey Royal, who didn&#8217;t resort to fast weight loss solutions like going through surgery or taking pills to help him shed inches and pounds. Diet and exercise helped Royal lose 165lbs in just over a year! Remember Jennifer Pate who lost 116lbs through regular workouts and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Success Story &#8211; Jennifer Pate Loses 116 Pounds</title>
		<link>http://www.myfastweightlosssolutions.com/weight-loss-success-story-jennifer-pate-loses-116-pounds.html</link>
		<comments>http://www.myfastweightlosssolutions.com/weight-loss-success-story-jennifer-pate-loses-116-pounds.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 02:33:59 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[Weight Loss Success Stories]]></category>
		<category><![CDATA[25 pounds]]></category>
		<category><![CDATA[best ways of losing weight]]></category>
		<category><![CDATA[doing workouts]]></category>
		<category><![CDATA[eating healthy meals]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[hit a plateau]]></category>
		<category><![CDATA[lose 116lbs]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[shed pounds]]></category>
		<category><![CDATA[success stories of weight losers]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=265</guid>
		<description><![CDATA[Oh, I love reading success stories of weight losers very much! Their stories and secrets of losing weight inspire me to keep on shedding inches and pounds or retaining my existing weight. Here is the story of Jennifer Pate of Ellenwood who successfully lost 116 pounds between January 2008 and September 2009. I am curious [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Are The Secrets Of Successful Weight Losers?</title>
		<link>http://www.myfastweightlosssolutions.com/what-are-the-secrets-of-successful-weight-losers.html</link>
		<comments>http://www.myfastweightlosssolutions.com/what-are-the-secrets-of-successful-weight-losers.html#comments</comments>
		<pubDate>Wed, 13 Jan 2010 03:34:45 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[extra pounds]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[successful weight losers]]></category>
		<category><![CDATA[weight loss solution]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=256</guid>
		<description><![CDATA[So, your New Year resolution is to lose those extra pounds piled over Christmas and New Year holidays? Before you begin any fast weight loss solution, be it a diet pill or a diet plan, let me tell you the secrets of successful weight losers. The National Weight Control Registry at www.nwcr.ws has collected data [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fast Weight Loss Solution Advice For This Christmas Season</title>
		<link>http://www.myfastweightlosssolutions.com/fast-weight-loss-solution-advice-for-this-christmas-season.html</link>
		<comments>http://www.myfastweightlosssolutions.com/fast-weight-loss-solution-advice-for-this-christmas-season.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 17:04:52 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fast Weight Loss Tips]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardiovascular aerobic exercises]]></category>
		<category><![CDATA[daily diets]]></category>
		<category><![CDATA[excess calories]]></category>
		<category><![CDATA[fast weight loss solution]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose inches and pounds]]></category>
		<category><![CDATA[losing weight quickly]]></category>
		<category><![CDATA[reduce body weight]]></category>
		<category><![CDATA[speed up metabolism]]></category>
		<category><![CDATA[weight loss exercises]]></category>
		<category><![CDATA[weight loss solution advice]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=102</guid>
		<description><![CDATA[Christmas is only a few months away and you are thinking of getting back into good shape. Being able to get back your once-stop-and-stare body with some fast weight loss solution advice is perhaps the best Christmas gift you can gift yourself this year. To lose your fat and thus reduce your body weight naturally [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Have Celebrity Jennifer Aniston&#8217;s Flat Tummy, Cellulite-Free Thighs &amp; Arms</title>
		<link>http://www.myfastweightlosssolutions.com/how-to-have-celebrity-jennifer-anistons-flat-tummy-cellulite-free-thighs-arms.html</link>
		<comments>http://www.myfastweightlosssolutions.com/how-to-have-celebrity-jennifer-anistons-flat-tummy-cellulite-free-thighs-arms.html#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:23:57 +0000</pubDate>
		<dc:creator>Andes</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Weight Loss Diets]]></category>
		<category><![CDATA[body muscles]]></category>
		<category><![CDATA[burns fat]]></category>
		<category><![CDATA[cellulite-free thighs]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[healthy carbs]]></category>
		<category><![CDATA[improved Atkins diet]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.myfastweightlosssolutions.com/?p=106</guid>
		<description><![CDATA[Don&#8217;t you weep with envy when you see celebrity Jennifer Aniston&#8217;s pancake-flat tummy, cellulite-free thighs and arms? Look at her last year&#8217;s bikini body in Mexico&#8217;s Los Cabos &#8212; a body that should have belonged to a 20-year-old woman! But I know Jennifer&#8217;s incredible body figure is the result of strict hard work. If you [...]]]></description>
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		<slash:comments>0</slash:comments>
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