From the category archives:

Exercises

Jessica Alba’s Fast Weight Loss Solutions

by Andes on January 31, 2010

in Exercises,Fast Weight Loss Tips

Wanna know how new mom Jessica Alba shed the 25 pounds she gained during her pregnancy and got her body back in shape after giving birth to Honor Marie? Let’s check out her diet and exercise program. ;-)

Diet. Each day, Jessica eats between 1,700 and 2,000 calories, and her workouts help burn 550 calories. Nursing also burns an additional 500 calories a day.

Exercise Program. Jessica works out for an hour, five or six days a week. She was a big fan of the 12-week 3-2-1 Baby Bulge Be Gone workout since it kept her moving with 10-minute sets of cardio, circuit training, and core training. She also enjoys swimming, weight lifting, and using her treadmill at home.

Jessica Alba's Fast Weight Loss
Photo Credit to www.DailyMail.co.uk

With only 25 pounds gained during her pregnancy, Jessica didn’t have to work out crazy hours or excessively restrict her diet to lose the baby weight.

Now that it’s been 19 months since Jessica gave birth to Honor Marie, she is skinnier. At recent People’s Choice Awards in Los Angeles, she appeared skinner.

Look at her razor-sharp collarbone which is clearly protruding and her bust is slightly deflated! Wonder what her other fast weight loss solutions are beside diet and exercise!

Tagged as: 25 pounds, 3-2-1 Baby Bulge Be Gone, cardio, circuit training, core training, diet, exercise program, fast weight loss solutions, lose baby weight, treadmill, weight lifting

{ Comments on this entry are closed }

Weight Loss Success Story – How To Lose 88 Or 76 Pounds?

by Andes on January 28, 2010

in Exercises,Weight Loss Diets,Weight Loss Success Stories

Have you ever thought of teaming up with your best friend for fast weight loss? Why not?

Beth Johnson and Deana Hodge of Montgomery can lose 88 pounds and 76 pounds respectively by teaming up, so can you!

Both Beth and Deana teamed up about a year ago to lose weight. Diet and exercise plan that fits their needs and lifestyles is the keys of their success.

Beth Johnson n Deana Hodge lose 88 and 76 pounds
Photo Credit to www.MontgomeryAdvertiser.com

Weight Watchers’ Program. Beth and Deana use the Weight Watchers’ point system, in which portions of individual foods represent a specific number of points, to help them stay within the daily allocated points.

Their at-home kit that includes the diet plan’s nutrition guide and its slide, a gadget that helps measure calories, or points, consumed during the day, is crucial to their success.

Exercise. Ask any successful weight loser, he/she will tell you that exercise is one of the essential keys to weight loss success.

Beth and Deana do interval walking/running in the park or on treadmills at the gym that equals to between 3 and 5 miles of cardiovascular work, three days a week.

They also take part in the “Gravity” class that focuses on strength training, using total body machines. Guess what? Since they joined the class last August, they went down 3 dress sizes!

Teaming up with your best friend to lose weight is easy, but how do you make your weight loss a success? Well, through commitment and accountability.

Tagged as: 76 pounds, cardiovascular work, diet, diet plan, exercise plan, fast weight loss, lose 88 pounds, lose weight, measure calories, running, running on treadmills, strength training, successful weight loser, total body machines, walking, weight loss success, Weight Watchers Program, Weight Watchers' point system

{ Comments on this entry are closed }

← Previous Entries

Next Entries →