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Fast Weight Loss Tips

Opps, Alcohol May Be A Hindrance To Your Weight Loss Plan!

by Andes on July 8, 2011

in Fast Weight Loss Tips

If you have been struggling to lose weight, mmm, you may have to be careful with what you drink!

Studies have shown that alcohol can make you feel hungry, even when you’re not. Experts also say that drinking alcohol can make people crave carbohydrates.

Weight loss expert Dr. Howard Shapiro says, “Eating under the influence means you have a couple of drinks and you have too many and all of a sudden your blood sugar is down, you get hungry and you grab the first thing you can find. It’s usually fast food, high calorie food.

Read More @MyFastWeightLos

If you are really serious about losing weight, maybe you need to heed the expert Dr. Howard Shapiro’s advice to give up alcohol for some weeks. Doing so makes it easier for you to shed some pounds.

Tagged as: fast weight loss, lose weight, losing weight, weight loss expert

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Jessica Alba’s Fast Weight Loss Solutions

by Andes on January 31, 2010

in Exercises,Fast Weight Loss Tips

Wanna know how new mom Jessica Alba shed the 25 pounds she gained during her pregnancy and got her body back in shape after giving birth to Honor Marie? Let’s check out her diet and exercise program. ;-)

Diet. Each day, Jessica eats between 1,700 and 2,000 calories, and her workouts help burn 550 calories. Nursing also burns an additional 500 calories a day.

Exercise Program. Jessica works out for an hour, five or six days a week. She was a big fan of the 12-week 3-2-1 Baby Bulge Be Gone workout since it kept her moving with 10-minute sets of cardio, circuit training, and core training. She also enjoys swimming, weight lifting, and using her treadmill at home.

Jessica Alba's Fast Weight Loss
Photo Credit to www.DailyMail.co.uk

With only 25 pounds gained during her pregnancy, Jessica didn’t have to work out crazy hours or excessively restrict her diet to lose the baby weight.

Now that it’s been 19 months since Jessica gave birth to Honor Marie, she is skinnier. At recent People’s Choice Awards in Los Angeles, she appeared skinner.

Look at her razor-sharp collarbone which is clearly protruding and her bust is slightly deflated! Wonder what her other fast weight loss solutions are beside diet and exercise!

Tagged as: 25 pounds, 3-2-1 Baby Bulge Be Gone, cardio, circuit training, core training, diet, exercise program, fast weight loss solutions, lose baby weight, treadmill, weight lifting

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