Are you on the lookout for more ways to lose excess weight quickly? Try the 7-day cabbage soup diet if you haven’t.
The 7-day cabbage soup diet, also known as Scared Heart Hospital Diet or the Mayo Clinic Diet, is one of the most popular weight loss solutions to help you lose weight fast.
According to some weight loss experts, the cabbage soup diet is a good starting point to losing inches and pounds. You eat cabbage soup diet that contains specific foods for 7 days to reduce your poundage.
I know some of you are scared of being refrained from eating foods you like in order to lose weight. Don’t worry. The cabbage soup diet is not a life long diet.
It’s very easy to prepare the cabbage soup. Slice the vegetables needed and add them into a pot of broth. You can serve when all the vegetables turn soft or tender.
Here are the ingredients for the cabbage soup diet:
- 1 head cabbage
- 6 medium onions
- 6 green onions
- 6 carrots
- 2 bell peppers
- 3 large tomatoes
- 5 stalks celery
- 4 oz uncooked brown rice
- Salt and freshly-ground black pepper
You see, the cabbage soup diet doesn’t contain many calories and thus help you decrease your weight quickly. You eat the cabbage soup as filler to avoid hunger or starvation.
Follow the 7-day cabbage soup diet as recommended and you’ll see yourself lose inches and pounds quickly. The results are incredibly pleasing to your eyes and the weighing scale.
Day 1. On the first day, take as much cabbage soup as you want with your fruits except bananas. Drink cranberry juice, unsweetened teas, or plain water.
Day 2. On the second day, you should avoid fruits. Instead, eat lots of vegetable. Together with your cabbage soup, you can eat any cooked or raw green leafy vegetable. Corn, peas, or beans should be avoided. At the end of the day you can consume a large oven baked potato with a dash of butter.
Day 3. Eat as much mixing fruits and vegetables with your cabbage soup on the third day. No more potato with butter. Banana is still off limits for this day.
Day 4. Consume up to eight bananas for this day. Skimmed milk will be the drink of the day. Take in as much milk and cabbage soup.
Day 5. You can add around 20 ounces of beef, 6 potatoes and 6 tomatoes into your cabbage soup. What if you don’t eat beef? Use skinless chicken. You are advised to drink at least 6 glasses of water because the more water you drink, the faster your uric acid accumulated in the body will be flushed out from your body.
Day 6. This will be beef day. Eat all the beef that you want together with the cabbage soup and vegetables less the potatoes.
Day 7. Brown rice can be eaten with the vegetables and cabbage soup while drinking unsweetened fruit juices.
After reading the 7-day cabbage soup diet, I am sure you’ll agree with me that the cabbage soup diet does look possible to help reduce your weight quickly.
Bear in mind, the cabbage soup diet is not a life altering diet. Just follow the fast weight loss diet solution for a week.
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