Have you ever thought of teaming up with your best friend for fast weight loss? Why not?
Beth Johnson and Deana Hodge of Montgomery can lose 88 pounds and 76 pounds respectively by teaming up, so can you!
Both Beth and Deana teamed up about a year ago to lose weight. Diet and exercise plan that fits their needs and lifestyles is the keys of their success.
Photo Credit to www.MontgomeryAdvertiser.com
Weight Watchers’ Program. Beth and Deana use the Weight Watchers’ point system, in which portions of individual foods represent a specific number of points, to help them stay within the daily allocated points.
Their at-home kit that includes the diet plan’s nutrition guide and its slide, a gadget that helps measure calories, or points, consumed during the day, is crucial to their success.
Exercise. Ask any successful weight loser, he/she will tell you that exercise is one of the essential keys to weight loss success.
Beth and Deana do interval walking/running in the park or on treadmills at the gym that equals to between 3 and 5 miles of cardiovascular work, three days a week.
They also take part in the “Gravity” class that focuses on strength training, using total body machines. Guess what? Since they joined the class last August, they went down 3 dress sizes!
Teaming up with your best friend to lose weight is easy, but how do you make your weight loss a success? Well, through commitment and accountability.
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