Category Archives: Weight Loss Success Stories

Kim Kardashian’s Fast Weight Loss Solution – Weight Loss Plan

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Posted by Andes on January 12, 2010 – 3:05 am
Filed under Weight Loss Diets, Weight Loss Success Stories

Have you seen reality star Kim Kardashian’s latest toned and fit body? She has successfully lost 15 pounds using a fast weight loss solution plan by QuickTrim.

She admitted that she was uncomfortable in a bikini and had to always put on a sarong before her weight loss. But now, she can walk without a sarong on the beach!

So, what spurred Kim to really get down to losing weight? Well, when her photos from a magazine shoot had to have a retouch due to her cellulite thighs.

Kim Kardashian Fast Weight Loss Solution
Photo Credit to www.OKMagazine.com

Since the incident, she became serious about her health and managed to slim down from 124 pounds to 109 and from size 6 to size 2!

To know the secret of her weight loss, you’ll have to buy the latest issue of OK magazine or subscribe to MyFastWeightLossSolutions RSS for updates.

Kim Kardashian’s successful weight loss has encouraged her to keep up the good work and do her best to maintain her size two figure. In fact, her 2010 New Year resolution is to stay fit, work out harder and try to eat healthier.

Does this mean the weight-loss plan will take over her life? Of course not. She will still go out for dinner with friends but make sure she will burn any extra calories at the gym.

Who is her trainer? Gunnar Peterson!

How A 227-Pound Woman Drops 65 Pounds In One Year

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Posted by Andes on August 9, 2009 – 2:00 am
Filed under Weight Loss Success Stories

Today’s weight loss success story is about 29 year-old Pansy who lost 65 pounds in one year.

As a teenager, Pansy lived on pizza and fried foods. She was 198 pounds when she entered the college. There, she started drinking and stopped exercising until she reached 227 pounds!

After college, she moved from her hometown to Phoenix for graduate school. She’d eat when she was stressed, but by cutting back on cocktails, she lost 10 pounds.

A 227-Pound Woman's Weight Loss Success Story

She also met her dream guy and got engaged. She tried a high-protein diet to slim down for the wedding. She managed to lose 15 pounds, but she hated how sluggish the meat-heavy meals made her feel.

After the honeymoon, she decided she wasn’t going to let her struggle with weight rule her life anymore.

She started doing cardio almost every day and lifting weights a few times a week. Every goal she hit – running a kilometer, seeing the muscles in her arms – helped her stay motivated.

By keeping a food diary, Pansy overhauled her meals. Through trial and error, she discovered that a Mediterranean diet, full of fruits, vegetables, beans, Greek yogurt, nuts, and olive oil, kept her full and energized.

The weight came off slowly, but Pansy stuck to her new lifestyle. Over the next year, she lost 40 pounds.

Pansy has come to see food as a source of energy, not a way to deal with her emotions. She and her husband now cook healthy dinners, like salmon with with sauteed spinach, and when she’s feeling down, she calls her friends and family or hits the gym for an endorphin rush.

Pansy’s 3 stick-with-it fast weight loss secrets:

1. Limit the Intake of Cocktails. Cocktails aren’t just full of empty calories, they also lower your resolve to eat well. So, have them only on special occasions.

2. Whip Up a No-Brainer Breakfast. Blend 1 1/2 cups of soy milk, two scoops of protein powder, and 1 cup of strawberries. It makes just one shake, so you can’t overdo it.

3. Make Exercise Convenient. If your house is close to a gym, you won’t be tempted to skip workouts.

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