Comments for My Fast Weight Loss Solutions http://www.myfastweightlosssolutions.com Lose Weight With Fast Weight Loss Solutions Thu, 11 Mar 2010 19:03:12 +0000 http://wordpress.org/?v=2.8.6 hourly 1 Comment on Fast Weight Loss Diet Pills – Super Slim Pomegranate by My Fast Weight Loss Solutions » 72-Capsule VyoTech Nutritionals Body Sculpture For Women http://www.myfastweightlosssolutions.com/fast-weight-loss-diet-pills-super-slim-pomegranate.html/comment-page-1#comment-210 My Fast Weight Loss Solutions » 72-Capsule VyoTech Nutritionals Body Sculpture For Women Sat, 06 Feb 2010 13:30:20 +0000 http://www.myfastweightlosssolutions.com/?p=313#comment-210 [...] you can try out other diet pills to aid in losing weight or keeping it [...] [...] you can try out other diet pills to aid in losing weight or keeping it [...]

]]> Comment on Any Fast Weight Loss Exercise Without Going To A Gym Or A Personal Trainer? by becca http://www.myfastweightlosssolutions.com/any-fast-weight-loss-exercise-without-going-to-a-gym-or-a-personal-trainer.html/comment-page-1#comment-198 becca Wed, 03 Feb 2010 20:29:40 +0000 http://www.myfastweightlosssolutions.com/?p=380#comment-198 this is a detailed description of the diet and exercise plan i followed and lost about 20 pounds in less than 3 months. it is simple, anyone can do it, and it doesn't require you to go to the gym. http://www.ehow.com/how_4547444_lose-weight-easy-safe.html this is a detailed description of the diet and exercise plan i followed and lost about 20 pounds in less than 3 months. it is simple, anyone can do it, and it doesn’t require you to go to the gym. http://www.ehow.com/how_4547444_lose-weight-easy-safe.html

]]> Comment on Any Fast Weight Loss Exercise Without Going To A Gym Or A Personal Trainer? by jbmich http://www.myfastweightlosssolutions.com/any-fast-weight-loss-exercise-without-going-to-a-gym-or-a-personal-trainer.html/comment-page-1#comment-196 jbmich Wed, 03 Feb 2010 19:08:07 +0000 http://www.myfastweightlosssolutions.com/?p=380#comment-196 Walking, jogging and running are all great free aerobic exercise ideas. I remember the days when my kids were younger. Life was extremely hectic and I found that exercising in the morning worked out best for me rather than trying to squeeze it in before dinner (just a thought). Other inexpensive ways to exercise right at home are resistance band exercises and dumbbell exercises. I have a couple of great DVDs by Denise Austin (she's one of my favorites) and I use these DVDs a couple of times a week, workout on my treadmill a few times a week and then walk with my grandson (which isn't exactly a great workout as he likes to stop and look at everything). Walking, jogging and running are all great free aerobic exercise ideas. I remember the days when my kids were younger. Life was extremely hectic and I found that exercising in the morning worked out best for me rather than trying to squeeze it in before dinner (just a thought).

Other inexpensive ways to exercise right at home are resistance band exercises and dumbbell exercises. I have a couple of great DVDs by Denise Austin (she’s one of my favorites) and I use these DVDs a couple of times a week, workout on my treadmill a few times a week and then walk with my grandson (which isn’t exactly a great workout as he likes to stop and look at everything).

]]> Comment on Any Fast Weight Loss Exercise Without Going To A Gym Or A Personal Trainer? by rpbfitcamp http://www.myfastweightlosssolutions.com/any-fast-weight-loss-exercise-without-going-to-a-gym-or-a-personal-trainer.html/comment-page-1#comment-194 rpbfitcamp Wed, 03 Feb 2010 18:26:15 +0000 http://www.myfastweightlosssolutions.com/?p=380#comment-194 Bodyweight exercises: stationary lunges walking lunges squats lateral steps crunches torso twists leg lifts bicycles push ups pull ups jump rope run in place jumping jacks Bodyweight exercises:

stationary lunges
walking lunges
squats
lateral steps
crunches
torso twists
leg lifts
bicycles
push ups
pull ups
jump rope
run in place
jumping jacks

]]> Comment on Any Fast Weight Loss Exercise Without Going To A Gym Or A Personal Trainer? by mansionghost http://www.myfastweightlosssolutions.com/any-fast-weight-loss-exercise-without-going-to-a-gym-or-a-personal-trainer.html/comment-page-1#comment-193 mansionghost Wed, 03 Feb 2010 17:58:16 +0000 http://www.myfastweightlosssolutions.com/?p=380#comment-193 try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

]]> Comment on Any Fast Weight Loss Exercise Without Going To A Gym Or A Personal Trainer? by K H http://www.myfastweightlosssolutions.com/any-fast-weight-loss-exercise-without-going-to-a-gym-or-a-personal-trainer.html/comment-page-1#comment-190 K H Wed, 03 Feb 2010 16:20:04 +0000 http://www.myfastweightlosssolutions.com/?p=380#comment-190 You should look on yahoo search for "home workouts". I do these as well.. Also eat foods that are proven to make you lose weight like berries. Jumping jacks,situps,pushups and jogging around the yard will get you started. Also go on youtube and look at tae bo videos and do them! You should look on yahoo search for “home workouts”. I do these as well.. Also eat foods that are proven to make you lose weight like berries.

Jumping jacks,situps,pushups and jogging around the yard will get you started.

Also go on youtube and look at tae bo videos and do them!

]]> Comment on Any Fast Weight Loss Exercise Without Going To A Gym Or A Personal Trainer? by xox_bass_player_xox http://www.myfastweightlosssolutions.com/any-fast-weight-loss-exercise-without-going-to-a-gym-or-a-personal-trainer.html/comment-page-1#comment-189 xox_bass_player_xox Wed, 03 Feb 2010 15:32:42 +0000 http://www.myfastweightlosssolutions.com/?p=380#comment-189 try walking, jogging, or cycling try walking, jogging, or cycling

]]> Comment on Any Fast Weight Loss Exercise Without Going To A Gym Or A Personal Trainer? by Hannibal the Cannibal http://www.myfastweightlosssolutions.com/any-fast-weight-loss-exercise-without-going-to-a-gym-or-a-personal-trainer.html/comment-page-1#comment-188 Hannibal the Cannibal Wed, 03 Feb 2010 14:55:02 +0000 http://www.myfastweightlosssolutions.com/?p=380#comment-188 Take advantage of your rural area and go for a run. The fact that you'll be running in rough terrain (a desert) will only serve to increase your caloric expenditure and up your muscle use...so you'll burn more fat and tone up your legs even faster. There are over 100 ways to work your abs, so don't resort to doing crunches. Look them up and find what you like. Dips, push-ups, squats, lunges, leg ups, and other leg exercises are all free and you can do them at home. However, I recommend investing in a set of strong resistance bands or a pair of dumbbells to up your intensity and give you more exercises to do. Take advantage of your rural area and go for a run. The fact that you’ll be running in rough terrain (a desert) will only serve to increase your caloric expenditure and up your muscle use…so you’ll burn more fat and tone up your legs even faster.

There are over 100 ways to work your abs, so don’t resort to doing crunches. Look them up and find what you like.

Dips, push-ups, squats, lunges, leg ups, and other leg exercises are all free and you can do them at home. However, I recommend investing in a set of strong resistance bands or a pair of dumbbells to up your intensity and give you more exercises to do.

]]> Comment on Wanna Try Hollywood Cookie Diet For Fast Weight? by Baxter http://www.myfastweightlosssolutions.com/wanna-try-hollywood-cookie-diet-for-fast-weight.html/comment-page-1#comment-186 Baxter Wed, 03 Feb 2010 14:53:29 +0000 http://www.myfastweightlosssolutions.com/?p=379#comment-186 Yes it does work, as it basically helps you control your calorie intake (the cookies are not a normal cookie but contain balances of proteins, carbs, minerals and vitamins). I've been losing weight consistantly now for 3 weeks (started at a US size 8 / UK size 12 and approx 140lbs) and have lost around 12 lbs, and a dress size. It now means that I can look forward to my evening meal and eat out in restaurants without picking at food - as my calories have been restricted during the day through eating the cookies. I do ensure that I have a very well balanced evening meal, such as grilled fish or meat, plenty of vegetables or salad and a few carbs - and I don't just pig out on rubbish like take-out pizza etc. Also I am walking approx 2 miles per day as exercise to keep my metobolism running at a high rate. Yes it does work, as it basically helps you control your calorie intake (the cookies are not a normal cookie but contain balances of proteins, carbs, minerals and vitamins).

I’ve been losing weight consistantly now for 3 weeks (started at a US size 8 / UK size 12 and approx 140lbs) and have lost around 12 lbs, and a dress size. It now means that I can look forward to my evening meal and eat out in restaurants without picking at food – as my calories have been restricted during the day through eating the cookies. I do ensure that I have a very well balanced evening meal, such as grilled fish or meat, plenty of vegetables or salad and a few carbs – and I don’t just pig out on rubbish like take-out pizza etc. Also I am walking approx 2 miles per day as exercise to keep my metobolism running at a high rate.

]]> Comment on Wanna Try Hollywood Cookie Diet For Fast Weight? by Alan S http://www.myfastweightlosssolutions.com/wanna-try-hollywood-cookie-diet-for-fast-weight.html/comment-page-1#comment-185 Alan S Wed, 03 Feb 2010 14:38:29 +0000 http://www.myfastweightlosssolutions.com/?p=379#comment-185 i've never heard of the cookie diet, but it sounds stupid. nothing out of hollywood is real. at your age, your parents should be worried not only about your weight, but also your cholesterol, heart rate, and blood sugar. seek professional help, and avoid any bogus, lame hollywood diet that won't work. talk with your physician about legitimate ways to lose weight and become more healthy in the process. i’ve never heard of the cookie diet, but it sounds stupid. nothing out of hollywood is real. at your age, your parents should be worried not only about your weight, but also your cholesterol, heart rate, and blood sugar. seek professional help, and avoid any bogus, lame hollywood diet that won’t work. talk with your physician about legitimate ways to lose weight and become more healthy in the process.

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