Don’t you weep with envy when you see celebrity Jennifer Aniston’s pancake-flat tummy, cellulite-free thighs and arms?
Look at her last year’s bikini body in Mexico’s Los Cabos — a body that should have belonged to a 20-year-old woman!
But I know Jennifer’s incredible body figure is the result of strict hard work. If you can work as hard as Jennifer does, it’s for sure that you can get the same stop-and-stare body.
Jennifer practices some very complex yoga positions to music 3 times a week. This non-traditional yoga workout not only helps her to de-stress, she also feels more energized and carefree.
To maximize the benefits of the yoga sessions, Jennifer has a 20-minute run on the treadmill at a 1.5 per cent incline before she starts stretching to warm up her body muscles.
When she doesn’t practice musical yoga positions, she punches out her stress on a boxing bag at home, or doing budokon with her bestie Courteney Cox.
Jennifer also burns fat and sculpts lean, muscle tissue with kettlebells.
As a devotee of the newly improved Atkins approach, her diet includes small portions of very healthy carbs such as wholegrain bread, wild or brown rice and wholemeal pasta, together with low-fat protein like grilled chicken and turkey, poached eggs, lean red meat and fish.
To curb sweet tooth and speed up metabolism, Jennifer knocks back a fruity treat of ice, rhubarb and guava after every meal. This fruity treat is said to be packed with immunity-boosting antioxidant properties.
Having a pancake-flat tummy, cellulite-free thighs and arms like celebrity Jennifer Aniston does require hard graft. If you can work as hard as she does when it comes to fast weight loss, it’s for sure that you’ll have the same stop-and-stare body.
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