Tag Archives: cabbage soup diet

Weight Loss Diets That Work To Lose Weight Fast

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Posted by Andes on July 10, 2009 – 5:09 pm
Filed under Weight Loss Diets

Are you looking for diets that work to help you lose weight quickly? There are many weight loss diets that work in the market, you just need to spend some time knowing more details about each diet plan and applying it with discipline.

To me, every weight loss diet solution works, depending on whether you carry it out with discipline or not. Some weight loss formulas require longer time to see amazing results while other weight loss methods require you to add exercises or change your unhealthy eating habits in order to see results faster.

Most weight loss diets and plans fail because people set goals that are hard to achieve. It’s always advisable to set a more realistic target.

It’s unrealistic if you want to lose weight as fast as the mama celebrities do. You can’t lose weight as fast as celebrities like Jennifer Lopez, Angelina Jolie and do because they have the money to hire the best personal trainers and the best dietitians.

Here are a few diet plans that work to help you lose weight quickly if you implement the chosen diet plan with discipline and persistence.

1. The Cabbage Soup Diet. The cabbage soup diet is among the best diets that work to lose weight. Though there are many versions of cabbage diet, just try the simple one.

What you need to do is eat the cabbage soup when you are hungry to fill you up. As it contains very low calorie, you can eat often as you want throughout the day.

While you are on cabbage soup diet you must not take oily foods, fatty foodstuffs or processed foods.

2. The Sonoma Diet. The Sonoma diet which contains antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil, was first prepared by Dr. Connie Gutterson. You can even add a glass of red wine.

3. The Slim Fast Diet. The slim fast diet that is balanced, nutritional and rich in calcium and proteins is able to control your hunger for more than 4 hours. Take it 6 times a day.

You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet.

Because of its good flavor and taste, it’s a very popular diet plan to lose weight for teenagers.

If you are seriously thinking about losing weight, do a change one step at a time. Most people fail to lose weight simply because they change everything overnight. They switch from having fried and fast foods and a relatively sedentary lifestyle to only eating salads, fruits and vegetables, with running and strength training every day.

This kind of thinking of changing everything overnight usually sets you up for failure.

In brief, you need to follow the weight loss diets that work to shed pounds and inches fast with discipline and persistence.

7-Day Cabbage Soup Diet Solution Helps With Weight Loss Fast

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Posted by Andes on July 3, 2009 – 4:22 pm
Filed under Soup Diets

Are you on the lookout for more ways to lose excess weight quickly? Try the 7-day cabbage soup diet if you haven’t.

The 7-day cabbage soup diet, also known as Scared Heart Hospital Diet or the Mayo Clinic Diet, is one of the most popular weight loss solutions to help you lose weight fast.

According to some weight loss experts, the cabbage soup diet is a good starting point to losing inches and pounds. You eat cabbage soup diet that contains specific foods for 7 days to reduce your poundage.

7 Day Cabbage Soup Diet

I know some of you are scared of being refrained from eating foods you like in order to lose weight. Don’t worry. The cabbage soup diet is not a life long diet.

It’s very easy to prepare the cabbage soup. Slice the vegetables needed and add them into a pot of broth. You can serve when all the vegetables turn soft or tender.

Here are the ingredients for the cabbage soup diet:

- 1 head cabbage

- 6 medium onions

- 6 green onions

- 6 carrots

- 2 bell peppers

- 3 large tomatoes

- 5 stalks celery

- 4 oz uncooked brown rice

- Salt and freshly-ground black pepper

You see, the cabbage soup diet doesn’t contain many calories and thus help you decrease your weight quickly. You eat the cabbage soup as filler to avoid hunger or starvation.

Follow the 7-day cabbage soup diet as recommended and you’ll see yourself lose inches and pounds quickly. The results are incredibly pleasing to your eyes and the weighing scale.

Day 1. On the first day, take as much cabbage soup as you want with your fruits except bananas. Drink cranberry juice, unsweetened teas, or plain water.

Day 2. On the second day, you should avoid fruits. Instead, eat lots of vegetable. Together with your cabbage soup, you can eat any cooked or raw green leafy vegetable. Corn, peas, or beans should be avoided. At the end of the day you can consume a large oven baked potato with a dash of butter.

Day 3. Eat as much mixing fruits and vegetables with your cabbage soup on the third day. No more potato with butter. Banana is still off limits for this day.

Day 4. Consume up to eight bananas for this day. Skimmed milk will be the drink of the day. Take in as much milk and cabbage soup.

Day 5. You can add around 20 ounces of beef, 6 potatoes and 6 tomatoes into your cabbage soup. What if you don’t eat beef? Use skinless chicken. You are advised to drink at least 6 glasses of water because the more water you drink, the faster your uric acid accumulated in the body will be flushed out from your body.

Day 6. This will be beef day. Eat all the beef that you want together with the cabbage soup and vegetables less the potatoes.

Day 7. Brown rice can be eaten with the vegetables and cabbage soup while drinking unsweetened fruit juices.

After reading the 7-day cabbage soup diet, I am sure you’ll agree with me that the cabbage soup diet does look possible to help reduce your weight quickly.

Bear in mind, the cabbage soup diet is not a life altering diet. Just follow the fast weight loss diet solution for a week.

Fast Weight Loss With Dr. Siegal’s Cookie Diet Solution

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Posted by Andes on June 12, 2009 – 1:32 pm
Filed under Cookie Diets

Wanna try a fast weight loss solution to shed pounds and inches? Let me share with you Dr. Siegal’s Cookie Diet.

There are so many ways you can lose weight these days. You can choose from taking diet pills to buying expensive exercise equipment or from low-carb diet to cabbage soup diet to the recent cookie diet.

Dr. Siegal’s Cookie Diet has become one of the diet fads followed by many well-to-do socialites and celebrities such as Jennifer Hudson, Kelly Clarkson, Mandy Moore, Guy Ritchie and even Howard Stern. They have been said to have lost weight on this diet.

Dr Siegal Cookie Diet

Dr. Siegal has been prescribing cookies for weight loss for 30 years. He believes fiber and protein can control hunger and help you lose weight.

According to Dr. Siegal, eating six cookies a day plus a sensible dinner of 300 to 800 calories will help you lose weight.

Each daily bag contains six cookies at 90 calories each.

The magic cookies can be used as a healthy snack or as an appetite suppressant.

The cookies taste like sponges. The cookies’ primary ingredient is water. A little further down the ingredient list is beef protein hydrolysate and, finally, cocoa powder.

The Dr. Siegal’s Diet Cookies are essentially sponges – with a hint of meat flavoring.

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