Tag Archives: diet

Jessica Alba’s Fast Weight Loss Solutions

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Posted by Andes on January 31, 2010 – 5:57 am
Filed under Exercises, Fast Weight Loss Tips

Wanna know how new mom Jessica Alba shed the 25 pounds she gained during her pregnancy and got her body back in shape after giving birth to Honor Marie? Let’s check out her diet and exercise program. ;-)

Diet. Each day, Jessica eats between 1,700 and 2,000 calories, and her workouts help burn 550 calories. Nursing also burns an additional 500 calories a day.

Exercise Program. Jessica works out for an hour, five or six days a week. She was a big fan of the 12-week 3-2-1 Baby Bulge Be Gone workout since it kept her moving with 10-minute sets of cardio, circuit training, and core training. She also enjoys swimming, weight lifting, and using her treadmill at home.

Jessica Alba's Fast Weight Loss
Photo Credit to www.DailyMail.co.uk

With only 25 pounds gained during her pregnancy, Jessica didn’t have to work out crazy hours or excessively restrict her diet to lose the baby weight.

Now that it’s been 19 months since Jessica gave birth to Honor Marie, she is skinnier. At recent People’s Choice Awards in Los Angeles, she appeared skinner.

Look at her razor-sharp collarbone which is clearly protruding and her bust is slightly deflated! Wonder what her other fast weight loss solutions are beside diet and exercise!

Weight Loss Success Story – How To Lose 88 Or 76 Pounds?

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Posted by Andes on January 28, 2010 – 1:05 pm
Filed under Exercises, Weight Loss Diets, Weight Loss Success Stories

Have you ever thought of teaming up with your best friend for fast weight loss? Why not?

Beth Johnson and Deana Hodge of Montgomery can lose 88 pounds and 76 pounds respectively by teaming up, so can you!

Both Beth and Deana teamed up about a year ago to lose weight. Diet and exercise plan that fits their needs and lifestyles is the keys of their success.

Beth Johnson n Deana Hodge lose 88 and 76 pounds
Photo Credit to www.MontgomeryAdvertiser.com

Weight Watchers’ Program. Beth and Deana use the Weight Watchers’ point system, in which portions of individual foods represent a specific number of points, to help them stay within the daily allocated points.

Their at-home kit that includes the diet plan’s nutrition guide and its slide, a gadget that helps measure calories, or points, consumed during the day, is crucial to their success.

Exercise. Ask any successful weight loser, he/she will tell you that exercise is one of the essential keys to weight loss success.

Beth and Deana do interval walking/running in the park or on treadmills at the gym that equals to between 3 and 5 miles of cardiovascular work, three days a week.

They also take part in the “Gravity” class that focuses on strength training, using total body machines. Guess what? Since they joined the class last August, they went down 3 dress sizes!

Teaming up with your best friend to lose weight is easy, but how do you make your weight loss a success? Well, through commitment and accountability.

Success Weight Loss Story – Khourey Royal Loses 165 Pounds In Over A Year!

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Posted by Andes on January 15, 2010 – 3:07 am
Filed under Exercises, Weight Loss Diets, Weight Loss Success Stories

Here is another success story of a weight loser, Khourey Royal, who didn’t resort to fast weight loss solutions like going through surgery or taking pills to help him shed inches and pounds.

Diet and exercise helped Royal lose 165lbs in just over a year!

Remember Jennifer Pate who lost 116lbs through regular workouts and healthy meals? It’s the same to Khourey Royal who lost from 430 pounds to 265.

What made Royal want to lose weight? According to him, “I kinda woke up one morning and thought I’d take the initiative to improve my life and improve my health and getting in better shape.”

How did he lose his weight? Exercise. Royal was a runner. He ran between 30 and 40 miles a week. Long runs between 10 and 11 miles and short runs like 5 or 6 miles.

Khourey gave a lot of credit for his weight loss to his friends who ran with him and pushed him to run further and harder.

His advice on when you hit a plateau is just be patient. Stick with it, keep going at it and you’ll reach the weight you want.

Losing weight has changed him for the better. He’s happier, he’s not as fatigued. It’s now a new way of life, a healthier cleaner way of life for Royal.

Jessica Simpson’s Weight Gain Body In High-Waisted Jeans & A Double Belt

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Posted by Andes on September 1, 2009 – 4:13 pm
Filed under Exercises, Fast Weight Loss Tips, Weight Loss Diets

We have read so much about Janet Jackson’s yo-yo weight gain. Now is Jessica Simpson’s turn for weight gain.

I was as stunned as you are now when I first heard that, “Jessica Simpson is fat again,” or “Jessica Simpson looks so overweight in jeans.”

Well, I still remember the slim, sexy 36-24-36 Jessica Simpson in These Boots Are Made For Walking MTV.

What did she do to fit into the tiny pair of denim shorts, aka Daisy Duke at that time? Two-hour workouts six days a week combined with lots of running, squats, lunges and weight-resistance exercises.

As for diet part, she followed a South Beach Diet-style low-carb, high-protein menu which contained grilled chicken, fish and green vegetables.

Jessica Simpson Weight Gain

Look at her new curves in high-waisted jeans and a double belt!

28-year-old Jessica Simpson showed off her new curves as she performed songs from her country album Do You Know at Sunday’s Kiss Country Chili Cookout in Pembroke Pines, Fla.

But it seems that Jessica Simpson herself doesn’t mind putting on a few more pounds or having her weight ups and downs.

Like she said, “Curves are better.”

My hubby used to say this to me too when I first put on some weight many years ago.

So long as I am not as fat as some curvy celebrities like Monique and Kirstie Allie, it’s fine for me to put on some weights and have some curves.

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