Tag Archives: diet plan

Weight Loss Success Story – How To Lose 88 Or 76 Pounds?

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Posted by Andes on January 28, 2010 – 1:05 pm
Filed under Exercises, Weight Loss Diets, Weight Loss Success Stories

Have you ever thought of teaming up with your best friend for fast weight loss? Why not?

Beth Johnson and Deana Hodge of Montgomery can lose 88 pounds and 76 pounds respectively by teaming up, so can you!

Both Beth and Deana teamed up about a year ago to lose weight. Diet and exercise plan that fits their needs and lifestyles is the keys of their success.

Beth Johnson n Deana Hodge lose 88 and 76 pounds
Photo Credit to www.MontgomeryAdvertiser.com

Weight Watchers’ Program. Beth and Deana use the Weight Watchers’ point system, in which portions of individual foods represent a specific number of points, to help them stay within the daily allocated points.

Their at-home kit that includes the diet plan’s nutrition guide and its slide, a gadget that helps measure calories, or points, consumed during the day, is crucial to their success.

Exercise. Ask any successful weight loser, he/she will tell you that exercise is one of the essential keys to weight loss success.

Beth and Deana do interval walking/running in the park or on treadmills at the gym that equals to between 3 and 5 miles of cardiovascular work, three days a week.

They also take part in the “Gravity” class that focuses on strength training, using total body machines. Guess what? Since they joined the class last August, they went down 3 dress sizes!

Teaming up with your best friend to lose weight is easy, but how do you make your weight loss a success? Well, through commitment and accountability.

What Are The Secrets Of Successful Weight Losers?

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Posted by Andes on January 13, 2010 – 3:34 am
Filed under Exercises, Fast Weight Loss Tips, Weight Loss Diets

So, your New Year resolution is to lose those extra pounds piled over Christmas and New Year holidays? Before you begin any fast weight loss solution, be it a diet pill or a diet plan, let me tell you the secrets of successful weight losers.

The National Weight Control Registry at www.nwcr.ws has collected data on people who’ve shed a significant amount of pounds and kept their weight off.

Here are the successful weight losers’ secrets:

* 78% eat breakfast every day. This doesn’t mean grabbing a donut on the way to work. Make sure you eat a healthy meal like an egg-white omelet and whole-wheat toast.

* 62% watch less than 10 hours of TV per week.

* 90% exercise about one hour per day. The most frequently reported form of activity is walking.

* 75% weigh themselves at least once a week.

* If a bad weigh-in sends you to the cookie jar for comfort instead of to the gym for revenge, skip the scale and keep an eye on how your clothes fit.

To keep your weight off permanently, you really have to maintain a low calorie, low fat diet and doing high levels of activity!

Weight Loss Diets That Work To Lose Weight Fast

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Posted by Andes on July 10, 2009 – 5:09 pm
Filed under Weight Loss Diets

Are you looking for diets that work to help you lose weight quickly? There are many weight loss diets that work in the market, you just need to spend some time knowing more details about each diet plan and applying it with discipline.

To me, every weight loss diet solution works, depending on whether you carry it out with discipline or not. Some weight loss formulas require longer time to see amazing results while other weight loss methods require you to add exercises or change your unhealthy eating habits in order to see results faster.

Most weight loss diets and plans fail because people set goals that are hard to achieve. It’s always advisable to set a more realistic target.

It’s unrealistic if you want to lose weight as fast as the mama celebrities do. You can’t lose weight as fast as celebrities like Jennifer Lopez, Angelina Jolie and do because they have the money to hire the best personal trainers and the best dietitians.

Here are a few diet plans that work to help you lose weight quickly if you implement the chosen diet plan with discipline and persistence.

1. The Cabbage Soup Diet. The cabbage soup diet is among the best diets that work to lose weight. Though there are many versions of cabbage diet, just try the simple one.

What you need to do is eat the cabbage soup when you are hungry to fill you up. As it contains very low calorie, you can eat often as you want throughout the day.

While you are on cabbage soup diet you must not take oily foods, fatty foodstuffs or processed foods.

2. The Sonoma Diet. The Sonoma diet which contains antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil, was first prepared by Dr. Connie Gutterson. You can even add a glass of red wine.

3. The Slim Fast Diet. The slim fast diet that is balanced, nutritional and rich in calcium and proteins is able to control your hunger for more than 4 hours. Take it 6 times a day.

You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet.

Because of its good flavor and taste, it’s a very popular diet plan to lose weight for teenagers.

If you are seriously thinking about losing weight, do a change one step at a time. Most people fail to lose weight simply because they change everything overnight. They switch from having fried and fast foods and a relatively sedentary lifestyle to only eating salads, fruits and vegetables, with running and strength training every day.

This kind of thinking of changing everything overnight usually sets you up for failure.

In brief, you need to follow the weight loss diets that work to shed pounds and inches fast with discipline and persistence.

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