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Success Weight Loss Story – Khourey Royal Loses 165 Pounds In Over A Year!

by Andes on January 15, 2010

in Exercises,Weight Loss Diets,Weight Loss Success Stories

Here is another success story of a weight loser, Khourey Royal, who didn’t resort to fast weight loss solutions like going through surgery or taking pills to help him shed inches and pounds.

Diet and exercise helped Royal lose 165lbs in just over a year!

Remember Jennifer Pate who lost 116lbs through regular workouts and healthy meals? It’s the same to Khourey Royal who lost from 430 pounds to 265.

What made Royal want to lose weight? According to him, “I kinda woke up one morning and thought I’d take the initiative to improve my life and improve my health and getting in better shape.”

How did he lose his weight? Exercise. Royal was a runner. He ran between 30 and 40 miles a week. Long runs between 10 and 11 miles and short runs like 5 or 6 miles.

Khourey gave a lot of credit for his weight loss to his friends who ran with him and pushed him to run further and harder.

His advice on when you hit a plateau is just be patient. Stick with it, keep going at it and you’ll reach the weight you want.

Losing weight has changed him for the better. He’s happier, he’s not as fatigued. It’s now a new way of life, a healthier cleaner way of life for Royal.

Tagged as: diet, exercise, fast weight loss solutions, from 430 pounds to 265, healthy meals, Jennifer Pate, Khourey Royal, lose weight, losing weight, regular workouts, shed inches and pounds, weight loser

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Jessica Simpson’s Weight Gain Body In High-Waisted Jeans & A Double Belt

by Andes on September 1, 2009

in Exercises,Fast Weight Loss Tips,Weight Loss Diets

We have read so much about Janet Jackson’s yo-yo weight gain. Now is Jessica Simpson’s turn for weight gain.

I was as stunned as you are now when I first heard that, “Jessica Simpson is fat again,” or “Jessica Simpson looks so overweight in jeans.”

Well, I still remember the slim, sexy 36-24-36 Jessica Simpson in These Boots Are Made For Walking MTV.

What did she do to fit into the tiny pair of denim shorts, aka Daisy Duke at that time? Two-hour workouts six days a week combined with lots of running, squats, lunges and weight-resistance exercises.

As for diet part, she followed a South Beach Diet-style low-carb, high-protein menu which contained grilled chicken, fish and green vegetables.

Jessica Simpson Weight Gain

Look at her new curves in high-waisted jeans and a double belt!

28-year-old Jessica Simpson showed off her new curves as she performed songs from her country album Do You Know at Sunday’s Kiss Country Chili Cookout in Pembroke Pines, Fla.

But it seems that Jessica Simpson herself doesn’t mind putting on a few more pounds or having her weight ups and downs.

Like she said, “Curves are better.”

My hubby used to say this to me too when I first put on some weight many years ago.

So long as I am not as fat as some curvy celebrities like Monique and Kirstie Allie, it’s fine for me to put on some weights and have some curves.

Tagged as: curves, diet, high protein menu, overweight, South Beach Diet-style low-carb, weight gain body, weight-resistance exercises, yo-yo weight gain

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