Tag Archives: diets

10 Fast Weight Loss Ways To Keep Your Weight Down

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Posted by Andes on September 27, 2009 – 3:05 am
Filed under Fast Weight Loss Tips

Changing your eating habits is one of the fast weight loss ways to keep your weight down in the long term.

1. Avoid Eating Large Meals. Avid eating big meals at least four hours before bedtime.

Eating a heavy meal late at night can also cause indigestion, insomnia and promote obesity.

2. Start the Day With Breakfast. Skipping breakfast makes your likely to eat more during lunch.

3. Do Not Drink During Meals. Instead, drink before or after eating.

4. Avoid Eating in Front of TV. You tend to eat more while watching TV as your mind is focused on the show than on the amount of food you eat.

5. Chew Your Food Properly. Savor every bite. Eating slowly helps to avoid overeating.

6. Don’t Do Diets. Temporary change will only provide temporary results.

7. Eat Sensible Portions. It is the best way to stop unwanted weight gain.

8. Do Not Use Food as Rewards. We are likely to binge more on ‘comfort’ foods like ice-cream, cakes and chocolate when eating emotionally.

9. Make Time for Meals. Avoid eating on the run.

10. Find Healthy Alternatives for Snacks. Have a low-fat frozen yogurt of ice-cream, fresh fruits instead of crackers.

Fast Weight Loss 21 Pounds In 21 Days With The Martha’s Vineyard Diet Detox Program

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Posted by Andes on August 21, 2009 – 2:31 am
Filed under Detox Diets, Weight Loss Diets

I first wrote about The Martha’s Vineyard Diet Detox Program in June. At that time, I read that Angelina Jolie was trying for fast weight loss to shed 21 pounds in 21 days.

To be honest, I found it a very extreme diet in order to shed so many pounds in so short of time. I thought it’s very unhealthy to lose more than 20 pounds in three weeks.

Fast Weight Loss With Martha's Vineyard Diet Detox Program

But after months of reading fast weight loss solutions through diets, exercise programs, hypnosis therapies, massage treatments, and many others, I changed my mind about the 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox by Roni DeLuz, naturopathic doctor, nurse and founder of Martha’s Vineyard Holistic Retreat in Massachusetts.

The Martha’s Vineyard Diet Detox Program is a liquid-only detoxification program designed both to cleanse the body and bring weight loss.

It focuses primarily on drinks and foods that are in liquid form. Decaffeinated herbal teas, green or berry drinks, distilled water, and fresh vegetable juices are recommended drinks while puréed vegetable soups are recommended liquefied foods.

Within this period of 21 days, you start losing a substantial number of pounds; the pounds lost are actually the toxic residues that have built up in your body.

In other words, your body is undergoing the detoxification. The juices work to stimulate the cells to cleanse themselves and flush toxins out of the body.

Some say it’s not healthy because it excludes food groups such as dairy, protein, essential fatty acids and insoluble fiber. The fact is that you have the option of gradually adding solid foods like oatmeals for breakfast and stir-fried vegetables for dinner during the 21-day program.

Once you complete the 21-day program, start easing yourself off of the detox diet cautiously by starting with things like yogurt, protein powder, salmon, and soy milk.

You Need Fast Weight Loss Solutions If You Are Overweight

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Posted by Andes on June 26, 2009 – 3:14 pm
Filed under Exercises, Weight Loss Diets

Overweight and obesity are main causes of high blood pressure, heart problems and other life-threatening diseases. If you are overweight and not as healthy as you used to be, you should consider lose weight with the help of fast weight loss solutions.

There are many weight loss pills, diets, creams, massages, exercises, programs, hypnotherapy treatments and surgery options that help you lose fat and weight, but healthy diets and exercises are perhaps the cheapest and easiest ways to get you started with your weight loss plan.

Healthy Diets

You don’t have to burn a hole in your pocket in order to lose weight. Healthy diets and exercises are free.

Here are some healthy eating diet tips:

1. Eat Lots of Fruits and Vegetables. Eat at least 8 to 10 servings of different colorful fruits and vegetables so that you get all the healthy antioxidants, vitamins, minerals, and fiber you need.

2. Eat Lots of Whole Grains. Eat 7 to 8 servings of grain foods such as breakfast cereal, whole grain bread, rice or pasta per day.

3. Cut Down Meat and Fish. Reduce meat and fish consumption to 2 servings a day. When you do feel like eating meat and fish, then eat lean meat.

4. Go Nuts. Eat 4 to 5 servings of nuts, seeds, and legumes a few times a week as they contain plenty of protein and healthful fats.

5. Limit Fats and Oil. Limit your fats and oil to 2 to 3 servings a day. Fats are the most concentrated source of calories. Limiting them will help you control your weight.

6. Cut Down the Salt Intake. This means eating fewer canned and processed foods, and more fresh foods.

Besides changing your diet, you need to do exercise for at least 30 minutes a day to speed up your weight loss. Isn’t 20-30 minutes of exercising a couple of times a week worthy if your weight drops bit by bit?

Dieting and exercising are not easy and fun to lose weight. But they are free weight loss solutions that do bring wonderful results if you take actions and stay focused.

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