If you have been struggling to lose weight, mmm, you may have to be careful with what you drink!
Studies have shown that alcohol can make you feel hungry, even when you’re not. Experts also say that drinking alcohol can make people crave carbohydrates.
Weight loss expert Dr. Howard Shapiro says, “Eating under the influence means you have a couple of drinks and you have too many and all of a sudden your blood sugar is down, you get hungry and you grab the first thing you can find. It’s usually fast food, high calorie food.
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If you are really serious about losing weight, maybe you need to heed the expert Dr. Howard Shapiro’s advice to give up alcohol for some weeks. Doing so makes it easier for you to shed some pounds.
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You know, you need to switch gears in order to maintain your fast weight loss! ^.^ll
According to the new study, which appears in August issue of the American Journal of Preventive Medicine, suggests that successful losers need to switch gears to stay the course and maintain their weight loss.
Overall, different skill sets and behaviors are involved with weight loss and weight maintenance. For example, participating in a weight loss program, limiting the sugar in your diet, eating healthy snacks, and not skipping meals may help you lose weight initially, but these practices don’t have all that much to do with maintaining the loss.
Eating lots of low-fat sources of protein, following a consistent exercise routine, and rewarding yourself for sticking with your plan and reminding yourself why you want to keep your weight off were linked to maintaining weight loss, but not the earlier weight loss, the study showed.
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In brief, the same tactics that help you shed inches and pounds won’t necessarily help you keep it off!
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