You are worried and desperate because your once-stop-and-stare body is changing into pear shaped body slowly. In other words, you are getting fatter and fatter.
Hearing people call you “fat mom” or “fat woman” does hurt a lot, right? Perhaps you would rather let people call you “overweight mom” than “fat mom”. No matter which word people use, you can’t change the fact that you are fat, obese or overweight.
I am sure you ask yourself the same questions that millions of overweight women in the world do. “Why is it that I seem to get fat as I become older ?”, “Is it because I can’t get enough exercise?”, or “Is it because it’s in my genes?”
What many women don’t seem to ask is, “Is it something to do with the lifestyle I adopt as I get older?”
Think of this. Did women suffer from obesity a couple of thousand years ago when processed foods and junk foods were not around ? No, right?
Obesity seems to have become an epidemic only after people started stuffing themselves with junk foods. Junk foods for breakfast, lunch, dinner, day in and day out.
No matter how much fat your body has stored, you can get rid of all your excess fat – or at least most of it – if only your body is given a chance to help itself.
But how? Well, help your body burn fat by eating more! Eat More Meals to Burn Fat and Lose Weight Fast.
I mean eating more meals, preferably 5-6 small meals a day. Of course, you must eat small healthy meals each day.
You probably find it hard to believe that eating more than 3 meals per day could be the solution to speeding up weight loss, right?
The reason is that eating several small healthy meals daily increases your metabolism. By boosting your metabolism your body will burn calories and fat off at a much more consistent and quicker time frame. The faster you burn off calories, the more weight or fat you can shed off even if you eat the same amount of food.
If you skip meals, you will slow down your metabolism. By slowing down your metabolism, you are causing your metabolism to go into survival mode. When this happens, your metabolism will begin to store calories instead of burning them off!
For fast weight loss, you have to increase your metabolism.
In addition to boosting your metabolism, you must also incorporate all of the basic principles here: drinking plenty of water, getting 7-9 hours of sleep every night, cardio and weight training exercising, and proper nutrition.
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