I first wrote about The Martha’s Vineyard Diet Detox Program in June. At that time, I read that Angelina Jolie was trying for fast weight loss to shed 21 pounds in 21 days.
To be honest, I found it a very extreme diet in order to shed so many pounds in so short of time. I thought it’s very unhealthy to lose more than 20 pounds in three weeks.
But after months of reading fast weight loss solutions through diets, exercise programs, hypnosis therapies, massage treatments, and many others, I changed my mind about the 21 Pounds in 21 Days: The Martha’s Vineyard Diet Detox
The Martha’s Vineyard Diet Detox Program is a liquid-only detoxification program designed both to cleanse the body and bring weight loss.
It focuses primarily on drinks and foods that are in liquid form. Decaffeinated herbal teas, green or berry drinks, distilled water, and fresh vegetable juices are recommended drinks while puréed vegetable soups are recommended liquefied foods.
Within this period of 21 days, you start losing a substantial number of pounds; the pounds lost are actually the toxic residues that have built up in your body.
In other words, your body is undergoing the detoxification. The juices work to stimulate the cells to cleanse themselves and flush toxins out of the body.
Some say it’s not healthy because it excludes food groups such as dairy, protein, essential fatty acids and insoluble fiber. The fact is that you have the option of gradually adding solid foods like oatmeals for breakfast and stir-fried vegetables for dinner during the 21-day program.
Once you complete the 21-day program, start easing yourself off of the detox diet cautiously by starting with things like yogurt, protein powder, salmon, and soy milk.
