Do you want to lose 20 pounds in a few months like Britney Spears did?
I was as surprised as you are now when I read that Britney Spears had successfully lost 20 pounds in a few months.
I still remember her bulging tummy, and binge and purge diet after having lost the custody of her kids.
Her diet mostly consisted of candy, potato chips, sodas and cheeseburgers.
I was also as shocked as you are now when I saw a photo of Britney Spears show off her killer abs.
Look at the photo of her killer abs taken during her new tour rehearsal!
I love her killer abs, man.
I truly feel happy for Spears because she got her body back.
I am as curious as you are too trying to find out how Britney was able to shed 20 pounds in a few months.
Her waistline was said to have gone back to its trimmest in years.
You can lose 20 pounds like Britney Spears did if you are eager to do as hard as she did and is still doing.
You see, Spears did two-hour cardio-and-strength-training workouts three times a week, plus dance rehearsals.
According to Steven Boggs, a fitness trainer who worked with Spears, it’s a nonstop workout which included moves like shoulder presses and jump squats.
Besides doing workouts, Spears had also revamped her diet, opting for a 1,100- to 1,200-calorie-a-day meal-delivery plan. The meal-delivery plan consisted of 3 meals like breakfast burritos, barbecue chicken salad and turkey burgers and two snacks like think cheese and nuts.
If you are as committed and motivated as Britney Spears when it comes to fast weight loss, do what she did and I am sure you can also lose 20 pounds in a few months.
Updated on 28.08.2009:
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