If you have been struggling to lose weight, mmm, you may have to be careful with what you drink!
Studies have shown that alcohol can make you feel hungry, even when you’re not. Experts also say that drinking alcohol can make people crave carbohydrates.
Weight loss expert Dr. Howard Shapiro says, “Eating under the influence means you have a couple of drinks and you have too many and all of a sudden your blood sugar is down, you get hungry and you grab the first thing you can find. It’s usually fast food, high calorie food.
Read More @MyFastWeightLos
If you are really serious about losing weight, maybe you need to heed the expert Dr. Howard Shapiro’s advice to give up alcohol for some weeks. Doing so makes it easier for you to shed some pounds.
Tagged as:
fast weight loss,
lose weight,
losing weight,
weight loss expert
Just read a study conducted by the Washington University School of Medicine online.
Ha, I must admit that I agree with its statement that “Weekends are a Hindrance for Overall Weight Loss!” 
Results from a Washington University School of Medicine study reveal that weekends are a hindrance for overall weight loss.
Simply put people consume more on weekends – defined as Friday, Saturday and Sunday for the study – than during the week.
Researchers learned through studying 48 adults between the ages of 50 and 60 over a one-year period that volunteers on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week.
Read More @MyFastWeightLos
Come to think of it, yup, I do eat more on weekends!
Tagged as:
lose weight,
weight loss
