Tag Archives: losing weight

Thinking Of Undergoing Bariatric Surgery As Your Fast Weight Loss Solution?

3
Posted by Andes on January 30, 2010 – 10:49 pm
Filed under Fast Weight Loss Surgeries, Weight Loss Solution Books

The Rest of the Truth - Bariatric Surgeries and Other Fast Weight Loss DietsPam Harrelson, the author of The Rest Of The Truth: Bariatric Surgeries & Other Fast Weight Loss Diets, and her husband had struggled with obesity for 24 years before they got serious about losing weight.

After a serious study of nutrition and metabolism, Pam lost 96 pounds and had kept it off for fourteen years as of 2009.

Pam practices moderation in her exercise program that results in a lifetime program.

If you have thought of undergoing any surgery to help with fast weight loss or you have already had such a surgery but is still having a tough time keeping your desired weight, or you have re-gained all your weight years post surgery, Pam Harrelson’s book is a must read for you.

According to research, the majority of ten year post op patients have not maintained their weight loss. Research also reveals a high suicide rate among post op patients.

Product Description for The Rest Of The Truth: Bariatric Surgeries & Other Fast Weight Loss Diets:

Pam Harrelson, certified by the American Council on Exercise as a personal trainer and by Apex Athletic Clubs as a nutrition consultant and trainer, shares both inspiration and valuable up-to-date information for those struggling with obesity.

Weight maintenance starts with the mind, not with a diet, nor with a scalpel on the operating table. If a person is obese, or just average size and caught for decades in the terrible cycle of dieting, Pam’s unique message can capture their attention!

Bariatric surgery is helpful for many people, yet they often regain their weight because they don’t learn healthy new habits for long-term maintenance … More >>

30% Off Discount For Alli Fast Weight-Loss Solution

4
Posted by Andes on January 28, 2010 – 10:21 pm
Filed under Diet Pills

Are you taking alli as your fast weight loss solution? If so, make sure you know you are buying the authentic alli and not the counterfeit one.

If you are starting to take alli to help you lose 50% more weight, then you have to do your part by changing your eating habits and better still, doing some exercise.

Ask any successful weight loser, he/she will tell you that exercise is an important key to losing weight and keeping the weight off. Is the hard work worth it? Yes.

Alli Fast Weight Loss Solution Pills

If you do your part like changing to a health diet and doing exercise, alli – the only FDA approved over-the-counter weight-loss aid that helps block absorption of 25% of consumed fat – can help you achieve healthy weight loss and keep the weight off.

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack is of 30% off discount now @$48.83, plus free shipping.

To order … More >>

Success Weight Loss Story – Khourey Royal Loses 165 Pounds In Over A Year!

Comments Off
Posted by Andes on January 15, 2010 – 3:07 am
Filed under Exercises, Weight Loss Diets, Weight Loss Success Stories

Here is another success story of a weight loser, Khourey Royal, who didn’t resort to fast weight loss solutions like going through surgery or taking pills to help him shed inches and pounds.

Diet and exercise helped Royal lose 165lbs in just over a year!

Remember Jennifer Pate who lost 116lbs through regular workouts and healthy meals? It’s the same to Khourey Royal who lost from 430 pounds to 265.

What made Royal want to lose weight? According to him, “I kinda woke up one morning and thought I’d take the initiative to improve my life and improve my health and getting in better shape.”

How did he lose his weight? Exercise. Royal was a runner. He ran between 30 and 40 miles a week. Long runs between 10 and 11 miles and short runs like 5 or 6 miles.

Khourey gave a lot of credit for his weight loss to his friends who ran with him and pushed him to run further and harder.

His advice on when you hit a plateau is just be patient. Stick with it, keep going at it and you’ll reach the weight you want.

Losing weight has changed him for the better. He’s happier, he’s not as fatigued. It’s now a new way of life, a healthier cleaner way of life for Royal.

Weight Loss Success Story – Jennifer Pate Loses 116 Pounds

1
Posted by Andes on January 15, 2010 – 2:33 am
Filed under Exercises, Weight Loss Diets, Weight Loss Success Stories

Oh, I love reading success stories of weight losers very much! Their stories and secrets of losing weight inspire me to keep on shedding inches and pounds or retaining my existing weight.

Here is the story of Jennifer Pate of Ellenwood who successfully lost 116 pounds between January 2008 and September 2009.

I am curious how this mother of three is doing now? Did she lose another 25 pounds that she said she would?

What made her want to shed those pounds off? Well, when she saw a picture of herself one day! She couldn’t believe that was her and she broke down and cried.

Due to her obesity, she suffered from high blood pressure, poor circulation in her hands and feet, bone spurs and loss of energy.

Jennifer Pate Before Losing 116 poundsJennifer Pate After Losing 116 pounds
Photos Credit to www.ajc.com

What were her weight loss solutions to lose 116lbs? She started doing workouts with another family member and eating healthy meals.

Frequent Workouts. Jennifer did work out six days a week. She did a lot of running outside and on the treadmill, cycling two or three times a week at the gym, step classes, walking up Stone Mountain and running around it.

Healthy Meals. Let’s see her diet plan – Breakfast is a small bowl of grits and half a grapefruit. Lunch is a small salad and dinner is grilled chicken, spinach and fruit.

As I always say, regular exercise and healthy diet are still the best ways of losing weight.

Did she hit a plateau like anyone else who is losing weight? Of course she did. She joined Casi’s Straight Military Style Bootcamp where she lost more weight.

You know what makes her feel good after losing weight? She doesn’t have to shop in plus-size stores anymore! :-)

Powered by Yahoo! Answers