Tag Archives: losing weight

Kim Kardashian’s Fast Weight Loss Solution – Weight Loss Plan

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Posted by Andes on January 12, 2010 – 3:05 am
Filed under Weight Loss Diets, Weight Loss Success Stories

Have you seen reality star Kim Kardashian’s latest toned and fit body? She has successfully lost 15 pounds using a fast weight loss solution plan by QuickTrim.

She admitted that she was uncomfortable in a bikini and had to always put on a sarong before her weight loss. But now, she can walk without a sarong on the beach!

So, what spurred Kim to really get down to losing weight? Well, when her photos from a magazine shoot had to have a retouch due to her cellulite thighs.

Kim Kardashian Fast Weight Loss Solution
Photo Credit to www.OKMagazine.com

Since the incident, she became serious about her health and managed to slim down from 124 pounds to 109 and from size 6 to size 2!

To know the secret of her weight loss, you’ll have to buy the latest issue of OK magazine or subscribe to MyFastWeightLossSolutions RSS for updates.

Kim Kardashian’s successful weight loss has encouraged her to keep up the good work and do her best to maintain her size two figure. In fact, her 2010 New Year resolution is to stay fit, work out harder and try to eat healthier.

Does this mean the weight-loss plan will take over her life? Of course not. She will still go out for dinner with friends but make sure she will burn any extra calories at the gym.

Who is her trainer? Gunnar Peterson!

Lose Baby Weight & Get Back In Shape Like Celebrity Mamas Victoria Beckham, Angelina Jolie & Jennifer Lopez

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Posted by Andes on August 27, 2009 – 3:54 pm
Filed under Fast Weight Loss Tips

Losing baby weight or getting back in shape is still the top priority for women, especially young girls and women.

Ask around and you’ll find many young girls and women who are so obsessed to having a super duper skinny body like Victoria Beckham, or wanting to get back in shape in a few weeks after giving birth like celebrity mamas Jennifer Lopez, Angelina Jolie, Halle Berry and Jessica Alba did.

Seeing how fast celebrities like Jennifer Lopez, Jessica Alba, Halle Berry, Angelina Jolie and Heidi Klum lost their baby weight has encouraged people to look for the fastest weight loss solution, quickest weight loss plan, or most amazing weight loss program in the market.

To be honest, you can lose your excess baby weight as super fast as the celebrities do provided you can afford to hire a personal trainer to train you; a dietitian to prepare healthy diet for you; a professional massage therapist that gives you daily massage; and a weight loss expert that gives you the latest weight loss tips and advice.

Not being able to hire any of the expert to make a personal weight loss plan to help you in losing weight super fast doesn’t mean you can’t get back in shape.

You can still lose inches and pounds to achieve weight loss success provided you are ready for some deprivation, some sweat, and some plain old hard work. According to some weight loss experts, no matter what weight loss diet, exercise or program you choose, there is going to be some deprivation, some sweat, and some plain old hard work.

You can still drop your baby fat weight, just that not so super fast like the celebrities do.

Here are some weight loss diet solution tips that can help you reduce your excess weight if you follow diligently and persistently.

1. Eat Smaller Meals. Change your eating habits from eating 3 big meals a day to 5 smaller meals. Eating several, healthy mini meals throughout the day rather than a few large meals gives your metabolism a boost.

Remember, do not go any longer than 3 hours without having something to eat. Keep celery sticks, carrots, bell pepper strips close at hand for munchies. The crispy crunch helps weight loss by giving you a psychological boost.

2. Eat an Apple or Some Raw Vegetables Before Your Meals. About 30 minutes before having your normal meal, eat an apple, raw vegetables or a salad with reduced fat dressing. Doing so will curb your appetite and give your diet a fiber boost. Fiber is your best friend in this weight loss battle.

3. Avoid as Much Processed Food as Possible. Eliminate as much as processed food from your diet as possible, including all “white” foods such as white flour and sugar which add nothing to your nutrition but just contribute empty calories and pounds to your hips and tummy.

Focus your meals on protein such as fish, meat, cheese and beans, and vegetables and fruit, with whole meal bread. This is real food, not pretend food, and you can eat as many vegetables as you please.

If losing baby weight or getting back in shape is still your priority, start now and implement it diligently and persistently. You can achieve your weight loss success like the celebrities mamas Victoria Beckham, Angelina Jolie and Jennifer Lopez did.

Fast Weight Loss Solution Tip: You Need Cleansing & Detoxification To Remove Toxic Plague, Debris, Parasites From Your Colon

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Posted by Andes on August 10, 2009 – 2:22 pm
Filed under Fast Weight Loss Tips

Have you watched the weight loss solution video clip? Well, it’s actually not about losing weight, but it’s about a whipworm that is stubborn and refuses to be rid of from the human’s stomach.

Watch it and it will finally dawn on you that the whipworm is the main reason why you are fat and unhealthy! :-)

Honestly, I bet you can’t get the whipworm out of your head after watching the video clip. Whenever you see canned goods, foods rich in MSG, junk food, or carbonated beverages, the sight of the disgusting whipworm munching on the junk food or slurping the carbonated coke in your stomach will appear. Ewww.

Imagine putting all junk food and heavily processed goodies into you body and making the whipworm fatter and longer! If the toxins accumulated in the vital organs are not flushed out, they will cause diseases like cancer, cardiovascular disease, arthritis and many more.

Removing the whipworm, toxic plaque, debris, parasites and all toxins from your body involves cleansing and detoxification. Any cleansing program should begin in the colon, the last portion of the digestive system.

Cleansing and detoxification are important aspects of maintaining a healthy colon. As the colon’s function is to absorb nutrients and help eliminate waste, it benefits the body to make sure it has a clear pathway.

Weight Loss Diets That Work To Lose Weight Fast

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Posted by Andes on July 10, 2009 – 5:09 pm
Filed under Weight Loss Diets

Are you looking for diets that work to help you lose weight quickly? There are many weight loss diets that work in the market, you just need to spend some time knowing more details about each diet plan and applying it with discipline.

To me, every weight loss diet solution works, depending on whether you carry it out with discipline or not. Some weight loss formulas require longer time to see amazing results while other weight loss methods require you to add exercises or change your unhealthy eating habits in order to see results faster.

Most weight loss diets and plans fail because people set goals that are hard to achieve. It’s always advisable to set a more realistic target.

It’s unrealistic if you want to lose weight as fast as the mama celebrities do. You can’t lose weight as fast as celebrities like Jennifer Lopez, Angelina Jolie and do because they have the money to hire the best personal trainers and the best dietitians.

Here are a few diet plans that work to help you lose weight quickly if you implement the chosen diet plan with discipline and persistence.

1. The Cabbage Soup Diet. The cabbage soup diet is among the best diets that work to lose weight. Though there are many versions of cabbage diet, just try the simple one.

What you need to do is eat the cabbage soup when you are hungry to fill you up. As it contains very low calorie, you can eat often as you want throughout the day.

While you are on cabbage soup diet you must not take oily foods, fatty foodstuffs or processed foods.

2. The Sonoma Diet. The Sonoma diet which contains antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil, was first prepared by Dr. Connie Gutterson. You can even add a glass of red wine.

3. The Slim Fast Diet. The slim fast diet that is balanced, nutritional and rich in calcium and proteins is able to control your hunger for more than 4 hours. Take it 6 times a day.

You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet.

Because of its good flavor and taste, it’s a very popular diet plan to lose weight for teenagers.

If you are seriously thinking about losing weight, do a change one step at a time. Most people fail to lose weight simply because they change everything overnight. They switch from having fried and fast foods and a relatively sedentary lifestyle to only eating salads, fruits and vegetables, with running and strength training every day.

This kind of thinking of changing everything overnight usually sets you up for failure.

In brief, you need to follow the weight loss diets that work to shed pounds and inches fast with discipline and persistence.

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