Pam Harrelson, the author of The Rest Of The Truth: Bariatric Surgeries & Other Fast Weight Loss Diets, and her husband had struggled with obesity for 24 years before they got serious about losing weight.
After a serious study of nutrition and metabolism, Pam lost 96 pounds and had kept it off for fourteen years as of 2009.
Pam practices moderation in her exercise program that results in a lifetime program.
If you have thought of undergoing any surgery to help with fast weight loss or you have already had such a surgery but is still having a tough time keeping your desired weight, or you have re-gained all your weight years post surgery, Pam Harrelson’s book is a must read for you.
According to research, the majority of ten year post op patients have not maintained their weight loss. Research also reveals a high suicide rate among post op patients.
Product Description for The Rest Of The Truth: Bariatric Surgeries & Other Fast Weight Loss Diets:
Pam Harrelson, certified by the American Council on Exercise as a personal trainer and by Apex Athletic Clubs as a nutrition consultant and trainer, shares both inspiration and valuable up-to-date information for those struggling with obesity.
Weight maintenance starts with the mind, not with a diet, nor with a scalpel on the operating table. If a person is obese, or just average size and caught for decades in the terrible cycle of dieting, Pam’s unique message can capture their attention!
Bariatric surgery is helpful for many people, yet they often regain their weight because they don’t learn healthy new habits for long-term maintenance … More >>
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