Tag Archives: Weight Loss Diets

Fast Weight Loss With Hypnosis Helps You Slim Down From Size 14 To 8

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Posted by Andes on September 4, 2009 – 4:36 pm
Filed under Hypnosis Weight Loss

Wanna to know what pop star Lily Allen’s fast weight loss solution to slim down from a size 14 to a size 8?

She managed to shed pounds and inches with the help of a hypnotherapist, Susan Hepburn.

Hypnotherapist Susan Hepburn’s hypno-dieting has become the weight-loss buzz word of 2009. A-list celebrities such as Sophie Dahl and Geri Halliwell are said to stay slim this way.

Lily Allen's Hypno Dieting Weight Loss

Susan Hepburn doesn’t believe in weight loss diets; lose weight diets don’t work.

Her weight loss hypnosis is just a way of putting thoughts into your mind. If you want to exercise to lose weight or eat healthily to shed pounds, she simply puts that into your subconscious mind to make you believe you can do it.

She helps you delete files such as bad eating habits formed in childhood in your subconscious mind so that you just change your behavior.

Here are 2 rapid-fire weight loss tips given by Susan Hepburn:

1. Swing your arms as you walk. It tones you up. You’ll never have bingo wings.

2. Slice your cheese thinly. You still get the same taste, but with fewer calories.

Effective Weight Loss Solutions To Manage Obesity

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Posted by Andes on September 2, 2009 – 1:34 am
Filed under Exercises, Fast Weight Loss Tips, Weight Loss Diets

Isn’t it scary to Know the Dangers of Obesity or Being Overweight? Don’t worry, obesity can be treated with effective weight loss solutions.

The choice of treatment for obesity depends mainly on your degree of obesity and health condition. Among the short-term and long-term measures include lifestyle changes, medication and surgery.

1. Dietary Changes. Dietary therapy involves making a long-term change to eating patterns, often with the help of a trained dietitian and nutritionist.

To understand food intake better, study the food pyramid and learn what’s in the food that eat.

Be wary of fast weight loss diets that make promises that seem too good to be true. It is better to practice sensible and healthy eating.

Eat at Least 5 Servings of Vegetables Per day. Try new vegetables until you are eating at least 2 dozen different vegetables.

Cut Down on Fats. This includes butter, margarine, shortening and trans fats. If you eat meat, opt for lean meats and skinless poultry.

2. Increased Physical Activity. Due to the growing affluence, the rise of automation and hectic lifestyles, more people are leading increasingly sedentary lives, which is a contributing factor of obesity.

Physical activity is important for weight loss, so try to incorporate moderate amounts of physical activity and schedule regular exercise at least three times a week.

If you haven’t exercised for a long time and want to start over, do visit your family doctor for a thorough medical check-up and get the green light to start exercising.

Easy Start. Begin with activities that will help improve your stamina or cardiovascular fitness. Do start a light workout such as walking for 20 minutes three times a week.

Create a Schedule. Most people do not have the discipline to exercise when there is no fixed schedule. Draw up a weekly timetable.

Don’t Tax Your Body. Don’t tax your body right from the start by lifting heavy weights, exercising every single day of the week or exercising for long durations.

Weight Loss Diets That Work To Lose Weight Fast

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Posted by Andes on July 10, 2009 – 5:09 pm
Filed under Weight Loss Diets

Are you looking for diets that work to help you lose weight quickly? There are many weight loss diets that work in the market, you just need to spend some time knowing more details about each diet plan and applying it with discipline.

To me, every weight loss diet solution works, depending on whether you carry it out with discipline or not. Some weight loss formulas require longer time to see amazing results while other weight loss methods require you to add exercises or change your unhealthy eating habits in order to see results faster.

Most weight loss diets and plans fail because people set goals that are hard to achieve. It’s always advisable to set a more realistic target.

It’s unrealistic if you want to lose weight as fast as the mama celebrities do. You can’t lose weight as fast as celebrities like Jennifer Lopez, Angelina Jolie and do because they have the money to hire the best personal trainers and the best dietitians.

Here are a few diet plans that work to help you lose weight quickly if you implement the chosen diet plan with discipline and persistence.

1. The Cabbage Soup Diet. The cabbage soup diet is among the best diets that work to lose weight. Though there are many versions of cabbage diet, just try the simple one.

What you need to do is eat the cabbage soup when you are hungry to fill you up. As it contains very low calorie, you can eat often as you want throughout the day.

While you are on cabbage soup diet you must not take oily foods, fatty foodstuffs or processed foods.

2. The Sonoma Diet. The Sonoma diet which contains antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil, was first prepared by Dr. Connie Gutterson. You can even add a glass of red wine.

3. The Slim Fast Diet. The slim fast diet that is balanced, nutritional and rich in calcium and proteins is able to control your hunger for more than 4 hours. Take it 6 times a day.

You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet.

Because of its good flavor and taste, it’s a very popular diet plan to lose weight for teenagers.

If you are seriously thinking about losing weight, do a change one step at a time. Most people fail to lose weight simply because they change everything overnight. They switch from having fried and fast foods and a relatively sedentary lifestyle to only eating salads, fruits and vegetables, with running and strength training every day.

This kind of thinking of changing everything overnight usually sets you up for failure.

In brief, you need to follow the weight loss diets that work to shed pounds and inches fast with discipline and persistence.

Weight Loss Solutions For Working Moms To Lose Baby Fat Fast

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Posted by Andes on July 6, 2009 – 4:40 pm
Filed under Fast Weight Loss Tips

I guess some work at home women and I had one thing in common when we were still teen girls ancient years ago. We used to be teen girls envied by our peer because we seemed to be able to eat anything we wanted and never gained weight. But now, …

Now, it’s my turn to envy women, especially work at home moms with kids who walk with their perfect little bodies looking lean and sexy. It always makes me feel bad about my fat belly and wish I could look and feel the same way and lose weight (again).

When I first decided to lose weight, I was as confused as you are now. There are simply too many weight loss exercises, weight loss diets and programs, weight loss pills and supplements, natural remedies for weight loss and weight loss tips that help in losing weight quickly in the market.

Fast Weight Loss Solutions

So how to choose the right, fast weight loss plan or program?

I think picking the right program to lose weight is a less daunting task for me because I have ruled out the possibility of taking diet pills.

I have read and seen some serious problems and side effects associated with diet pills. Among the many serious health problems such as nausea, dizziness, heart palpitations, elevated blood pressure, strokes, kidney damage and liver malfunction, liver damage is perhaps the most feared by me.

If you know the importance of liver, I am sure you will understand why I don’t want to consider diet pills.

Use your discretion when it comes to choosing the right fast weight loss solution plan or program to lose your excess fat. You should not only focus on losing weight quickly, but also safely.

You must know that your friend can lose 9 pounds in 11 days doesn’t mean that you can achieve the same results. This is because each person has a unique metabolism. Due to different metabolic rates, the results may vary.

If you find that the weight is not being lost as quickly as it should be then perhaps you will need to adapt your exercise routine to something that is more arduous and change part of your weight loss diet plan to increase energy levels.

To increase your metabolic rate, eat at least 5-6 small meals per day. Eating more frequently and in smaller quantities not only helps to increase your metabolism but it also allows your body to feel more satisfied throughout the day.

Don’t be tempted to skip breakfast – or any meal to lose weight. While skipping a meal will reduce your calorie intake for that hour, it will leave you much hungrier later on. Even if you are typically not hungry in the morning, eat something small like a piece of fruit or even drink 100% fruit juice.

To tell you the truth, I was so happy when I first came to know that I could eat more frequently and still lose weight. This makes my determination for fast weight loss increase.

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