Tag Archives: weight loss experts

Lose Baby Weight & Get Back In Shape Like Celebrity Mamas Victoria Beckham, Angelina Jolie & Jennifer Lopez

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Posted by Andes on August 27, 2009 – 3:54 pm
Filed under Fast Weight Loss Tips

Losing baby weight or getting back in shape is still the top priority for women, especially young girls and women.

Ask around and you’ll find many young girls and women who are so obsessed to having a super duper skinny body like Victoria Beckham, or wanting to get back in shape in a few weeks after giving birth like celebrity mamas Jennifer Lopez, Angelina Jolie, Halle Berry and Jessica Alba did.

Seeing how fast celebrities like Jennifer Lopez, Jessica Alba, Halle Berry, Angelina Jolie and Heidi Klum lost their baby weight has encouraged people to look for the fastest weight loss solution, quickest weight loss plan, or most amazing weight loss program in the market.

To be honest, you can lose your excess baby weight as super fast as the celebrities do provided you can afford to hire a personal trainer to train you; a dietitian to prepare healthy diet for you; a professional massage therapist that gives you daily massage; and a weight loss expert that gives you the latest weight loss tips and advice.

Not being able to hire any of the expert to make a personal weight loss plan to help you in losing weight super fast doesn’t mean you can’t get back in shape.

You can still lose inches and pounds to achieve weight loss success provided you are ready for some deprivation, some sweat, and some plain old hard work. According to some weight loss experts, no matter what weight loss diet, exercise or program you choose, there is going to be some deprivation, some sweat, and some plain old hard work.

You can still drop your baby fat weight, just that not so super fast like the celebrities do.

Here are some weight loss diet solution tips that can help you reduce your excess weight if you follow diligently and persistently.

1. Eat Smaller Meals. Change your eating habits from eating 3 big meals a day to 5 smaller meals. Eating several, healthy mini meals throughout the day rather than a few large meals gives your metabolism a boost.

Remember, do not go any longer than 3 hours without having something to eat. Keep celery sticks, carrots, bell pepper strips close at hand for munchies. The crispy crunch helps weight loss by giving you a psychological boost.

2. Eat an Apple or Some Raw Vegetables Before Your Meals. About 30 minutes before having your normal meal, eat an apple, raw vegetables or a salad with reduced fat dressing. Doing so will curb your appetite and give your diet a fiber boost. Fiber is your best friend in this weight loss battle.

3. Avoid as Much Processed Food as Possible. Eliminate as much as processed food from your diet as possible, including all “white” foods such as white flour and sugar which add nothing to your nutrition but just contribute empty calories and pounds to your hips and tummy.

Focus your meals on protein such as fish, meat, cheese and beans, and vegetables and fruit, with whole meal bread. This is real food, not pretend food, and you can eat as many vegetables as you please.

If losing baby weight or getting back in shape is still your priority, start now and implement it diligently and persistently. You can achieve your weight loss success like the celebrities mamas Victoria Beckham, Angelina Jolie and Jennifer Lopez did.

7-Day Cabbage Soup Diet Solution Helps With Weight Loss Fast

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Posted by Andes on July 3, 2009 – 4:22 pm
Filed under Soup Diets

Are you on the lookout for more ways to lose excess weight quickly? Try the 7-day cabbage soup diet if you haven’t.

The 7-day cabbage soup diet, also known as Scared Heart Hospital Diet or the Mayo Clinic Diet, is one of the most popular weight loss solutions to help you lose weight fast.

According to some weight loss experts, the cabbage soup diet is a good starting point to losing inches and pounds. You eat cabbage soup diet that contains specific foods for 7 days to reduce your poundage.

7 Day Cabbage Soup Diet

I know some of you are scared of being refrained from eating foods you like in order to lose weight. Don’t worry. The cabbage soup diet is not a life long diet.

It’s very easy to prepare the cabbage soup. Slice the vegetables needed and add them into a pot of broth. You can serve when all the vegetables turn soft or tender.

Here are the ingredients for the cabbage soup diet:

- 1 head cabbage

- 6 medium onions

- 6 green onions

- 6 carrots

- 2 bell peppers

- 3 large tomatoes

- 5 stalks celery

- 4 oz uncooked brown rice

- Salt and freshly-ground black pepper

You see, the cabbage soup diet doesn’t contain many calories and thus help you decrease your weight quickly. You eat the cabbage soup as filler to avoid hunger or starvation.

Follow the 7-day cabbage soup diet as recommended and you’ll see yourself lose inches and pounds quickly. The results are incredibly pleasing to your eyes and the weighing scale.

Day 1. On the first day, take as much cabbage soup as you want with your fruits except bananas. Drink cranberry juice, unsweetened teas, or plain water.

Day 2. On the second day, you should avoid fruits. Instead, eat lots of vegetable. Together with your cabbage soup, you can eat any cooked or raw green leafy vegetable. Corn, peas, or beans should be avoided. At the end of the day you can consume a large oven baked potato with a dash of butter.

Day 3. Eat as much mixing fruits and vegetables with your cabbage soup on the third day. No more potato with butter. Banana is still off limits for this day.

Day 4. Consume up to eight bananas for this day. Skimmed milk will be the drink of the day. Take in as much milk and cabbage soup.

Day 5. You can add around 20 ounces of beef, 6 potatoes and 6 tomatoes into your cabbage soup. What if you don’t eat beef? Use skinless chicken. You are advised to drink at least 6 glasses of water because the more water you drink, the faster your uric acid accumulated in the body will be flushed out from your body.

Day 6. This will be beef day. Eat all the beef that you want together with the cabbage soup and vegetables less the potatoes.

Day 7. Brown rice can be eaten with the vegetables and cabbage soup while drinking unsweetened fruit juices.

After reading the 7-day cabbage soup diet, I am sure you’ll agree with me that the cabbage soup diet does look possible to help reduce your weight quickly.

Bear in mind, the cabbage soup diet is not a life altering diet. Just follow the fast weight loss diet solution for a week.

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