You know, you need to switch gears in order to maintain your fast weight loss! ^.^ll
According to the new study, which appears in August issue of the American Journal of Preventive Medicine, suggests that successful losers need to switch gears to stay the course and maintain their weight loss.
Overall, different skill sets and behaviors are involved with weight loss and weight maintenance. For example, participating in a weight loss program, limiting the sugar in your diet, eating healthy snacks, and not skipping meals may help you lose weight initially, but these practices don’t have all that much to do with maintaining the loss.
Eating lots of low-fat sources of protein, following a consistent exercise routine, and rewarding yourself for sticking with your plan and reminding yourself why you want to keep your weight off were linked to maintaining weight loss, but not the earlier weight loss, the study showed.
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In brief, the same tactics that help you shed inches and pounds won’t necessarily help you keep it off!
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While looking for the latest fast weight loss solution news at various online news portals, I came across this article, “Weight Watchers Sues Jenny Craig Over Ad Campaign” at www.Bloomberg.com.
I am kind of surprised to read that the largest weight-loss program company, Weight Watchers International Inc. is suing its rival Jenny Craig Inc. over its advertisng campaign that said its weight-loss program was superior to Weight Watchers’.
Here is the full article of “Weight Watchers Sues Jenny Craig Over Ad Campaign:
By Thom Weidlich
Jan. 19 (Bloomberg) — Weight Watchers International Inc. sued rival Jenny Craig Inc., claiming it lied in an advertising campaign saying its weight-loss program is superior to Weight Watchers’.
The centerpiece of the campaign is a TV ad featuring spokeswoman Valerie Bertinelli in a lab coat saying that “a major clinical trial” shows “Jenny Craig clients lost, on average, over twice as much weight as those on the largest weight-loss program,” referring to Weight Watchers, according to a complaint filed today in federal court in New York.
“The Jenny Craig advertisements are false,” Weight Watchers said. “Jenny Craig did not conduct ‘a major clinical trial’ comparing its product with the Weight Watchers program.”
Weight Watchers, based in New York, asked the court to stop Jenny Craig, a unit of Vevey, Switzerland-based Nestle SA, from using advertisements claiming its weight-loss program is superior. It also seeks damages. [click to continue…]
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