Tag Archives: weight loss solution

Weight Loss Solution – Drinking Green Tea Regularly?

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Posted by Andes on January 13, 2010 – 4:42 am
Filed under Drink Diets

After the Christmas and New Year binge, you are more than ready to shed off some pounds. Any weight loss solution so far? Perhaps you may want to give green tea a try after reading a new research from China.

According to the research funded by the Lipton Institute of Tea, regular consumption of green tea, which is rich in catechins, can have a very real and positive effect on weight loss and the body shape of moderately overweight Chinese individuals.

See, ‘regular consumption’? This means drinking green tea is not the weight loss solution you are looking for if you just want a fast and short-term benefit.

Weight Loss Solution - Drinking Green Tea
Photo Credit to www.en.wikipedia.org

Repeated surveys over many years from medical experts and consumer groups have shown that between 90% and 95% of all diet programs fail. Do you know why? Because people are trying rapid weight loss programs that are not sufficient to keep weight off long term.

Besides trying weight loss plans or programs, you have to change your diet and lifestyle by doing regular exercise or speeding up metabolism.

What Are The Secrets Of Successful Weight Losers?

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Posted by Andes on January 13, 2010 – 3:34 am
Filed under Exercises, Fast Weight Loss Tips, Weight Loss Diets

So, your New Year resolution is to lose those extra pounds piled over Christmas and New Year holidays? Before you begin any fast weight loss solution, be it a diet pill or a diet plan, let me tell you the secrets of successful weight losers.

The National Weight Control Registry at www.nwcr.ws has collected data on people who’ve shed a significant amount of pounds and kept their weight off.

Here are the successful weight losers’ secrets:

* 78% eat breakfast every day. This doesn’t mean grabbing a donut on the way to work. Make sure you eat a healthy meal like an egg-white omelet and whole-wheat toast.

* 62% watch less than 10 hours of TV per week.

* 90% exercise about one hour per day. The most frequently reported form of activity is walking.

* 75% weigh themselves at least once a week.

* If a bad weigh-in sends you to the cookie jar for comfort instead of to the gym for revenge, skip the scale and keep an eye on how your clothes fit.

To keep your weight off permanently, you really have to maintain a low calorie, low fat diet and doing high levels of activity!

Does Dr. Siegal Cookie Diet Weight Loss Solution Lose 15 Pounds In A Month?

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Posted by Andes on September 22, 2009 – 5:07 am
Filed under Cookie Diets

You have heard of Dr. Sanford Siegal’s Cookie Diet and read one review after review about this meal replacement cookie diet, but you are still not sure if you should give this fast weight loss solution a try.

Enough reading of reviews writing about the pros and cons of Dr. Siegal’s Cookie Diet or how his diet has helped more than 500,000 people lose weight. What you want to know is,

“Does Dr. Siegal’s Cookie Diet really work to lose 15 pounds in a month if you follow the instructions?”

You want to know if you can really lose 15 pounds after eating six cookies or three shakes (approximately 500 calories) throughout the day and eat 6 oz of lean protein like turkey, chicken, fish or seafood along with one cup of non-starchy vegetables for dinner (approximately 300 calories) for a month.

Fast Weight Loss With Dr. Siegal Cookie Diet Solution

It’s more convincing to read testimonials of bloggers who have actually tried the 800-calorie-per-day Dr. Siegal’s Cookie Diet rather than see the “Before & After” photos of people that you don’t know, right?

Listen To Weight Loss Solution Tip Clips: The Reason Why You Can’t Lose Fat

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Posted by Andes on August 7, 2009 – 1:40 pm
Filed under Fast Weight Loss Tips

Lady Doctor Blows the Lid Off of the World’s Most TOP SECRET Fat Loss Secret!

Trust me! After listening to this weight loss solution tip clip, you will finally understand why you can’t seem to get rid of your fat belly.

Like every working mama out there, you follow fast weight loss diet and also do weight loss exercise 3 times a week. But your stomach still bloats and your weight still doesn’t drop.

Apparently, there is this disgusting plaque and horrible little ‘critters’ living in your stomach, small and large intestines and colon!

Your intestines and colon provide the perfect breeding ground for parasites, who enjoy making their little homes nestled within impacted waste as well as in the linings of your colon walls.

Colon’s function is to eliminate waste material and bacteria and absorb water and mineral salts while maintaining fluid and electrolyte balance. But because of these parasites making their little homes nestled within impacted waste as well as in the linings of the colon walls, your colon cannot perform its functions properly. These parasites create extra toxins that spread across the body through the absorbed fluids.

These parasites are the main cause why your stomach bloats and your weight gains. They also cause many health problems, including abdominal pain, constipation and lack of energy.

If you consume large amounts of toxic substances daily, including caffeine, sugar, white flour, aspartame, microwave-cooked food, hydrogenated fats and deep fried foods, this will result in pounds of unwanted matter forming in colon.

You shouldn’t let yourself keep on gaining weight. You should spend more time watching and listening to fast weight loss solution tips.

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