If you’ve always dreamed of having a flat tummy, then try this best exercise called tummy crunch.
First, lie flat on your back; put your hands in the form of fists under your chin. Keep your knees slightly apart, and place your heels about two feet away from your bum.
Remember to keep your pelvis and tailbone pressed to the floor in order to avoid arching your back.
Then rise the upper half of your body, till your eyes are level with your knees.
Then lower your body into the starting position.
This is one repetition; try to do two sets of 15 to begin with, and give yourself a break of two or three minutes in between.
Slowly try to progress to sets of 25.
This tummy crunch can also work your lower back, hips and buttocks.
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