Just read a study conducted by the Washington University School of Medicine online.
Ha, I must admit that I agree with its statement that “Weekends are a Hindrance for Overall Weight Loss!” 
Results from a Washington University School of Medicine study reveal that weekends are a hindrance for overall weight loss.
Simply put people consume more on weekends – defined as Friday, Saturday and Sunday for the study – than during the week.
Researchers learned through studying 48 adults between the ages of 50 and 60 over a one-year period that volunteers on strict diet and exercise programs tend to lose weight more slowly than expected because they eat more on weekends than during the week.
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Come to think of it, yup, I do eat more on weekends!
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